Healthy Broccoli Pasta Alfredo Recipe

Listing Results Healthy Broccoli Pasta Alfredo Recipe

WebDec 19, 2016 · Instructions Cook pasta al dente according to package directions, in generously salted water. Add the broccoli just 1 minute …

Rating: 4.6/5(29)
Total Time: 20 minsServings: 4Calories: 495 per serving1. Cook pasta al dente according to package directions, in generously salted water. Add the broccoli just 1 minute before the pasta is finished cooking. Drain and set aside.
2. While the pasta is cooking, heat a large heavy-duty pan to high heat. Add the olive oil, butter, shrimp and garlic. Season with salt and pepper. Cook the shrimp on the highest heat level for 2-3 minutes or until pink. Remove shrimp from pan.
3. To the same pan, Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and parmesan and whisk until the cream cheese is fully mixed in and lump free. Taste and season with salt and pepper as needed.
4. Return the shrimp, drained pasta and broccoli to pan. Gently toss until everything is fully coated in the sauce. Turn off heat and serve hot.

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WebOct 17, 2020 · Heat the oil in a large skillet over medium heat and add the broccoli. Season the broccoli with salt and pepper and stir-fry for about …

Rating: 5/5(16)
Servings: 4Cuisine: ItalianCategory: Dinner

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WebSep 14, 2021 · 🔪 Helpful tools ️ This recipe is hearty and delicious. quick, easy, and healthy. 🧾 Ingredients and substitutions Pasta - Any pasta that …

Rating: 5/5(4)
Calories: 383 per servingCategory: Main Course

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WebApr 4, 2017 · Prep 5 mins Cook 20 mins Total 25 mins Servings 4 Ingredients 8-10 ounces pasta, any shape, or whole wheat or zoodles 2 cups broccoli florets For the chicken: 2 medium chicken breasts, …

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WebInstructions. Bring a pot of water with a generous palmful of salt to a boil. In a skillet, warm a drizzle of olive oil over medium heat. Add the broccoli, smashed garlic cloves and a generous sprinkle of salt. Cook until …

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WebSep 6, 2019 · by Katie Webster September 6, 2019 (updated 11/7/23) Jump To Recipe This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving. Read on to find out the tricks I used to make …

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WebNov 8, 2018 · Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. Whisk constantly until the butter is melted and the mixture is hot. Remove from the heat and stir in the shredded …

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WebMar 2, 2015 · Make Cauliflower Alfredo Sauce, put into a large saucepan over low heat to keep warm. Bring a large pot of water to a boil, add broccoli florets. Cover and cook for 2-3 minutes until they turn bright …

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WebNov 13, 2021 · You can thicken this low-carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. The combination of heavy whipping cream, cream cheese, and …

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WebBy Kim Hardesty Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. Tasty and ready in 30 minutes. Jump to Recipe Print Recipe We love chicken. It’s our favorite …

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WebJan 22, 2022 · Heat 1 tablespoon butter in a large skillet over medium high heat. Season chicken breasts with ½ teaspoon salt and ¼ teaspoon black pepper. Add to skillet and cook until cooked through, about 3-4 minutes …

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WebJan 18, 2022 · Use real butter, heavy whipping cream, cream cheese, and both mozzarella and parmesan cheese. For even better tastes, use fresh mozzarella cheese and shred the parmesan cheese at home. You’ll …

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WebOct 25, 2023 · Instructions. Begin by melting the butter in a medium saucepan over medium-low heat, and sauteé the garlic in the melted butter for 2 minutes. Add in the cream and …

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WebJul 14, 2021 · This low carb, trim healthy mama s, crockpot chicken and broccoli alfredo is so easy and yummy, it’s perfect for any day of the week. I have discovered through my time blogging that easy is something I am …

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WebMar 23, 2023 · Step 1 - Heat a large skillet over medium high heat. Add in the avocado oil followed by the chicken. Season the chicken with all of the seasonings. Continue to cook until the chicken is cooked through, …

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WebApr 5, 2023 · Black Pepper Olive Oil: this is to sear the chicken pieces, but you could use coconut oil, avocado oil, or other fat for cooking Keto Alfredo Sauce: My creamy alfredo sauce includes simple spices and ingredients …

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WebDec 17, 2023 · #lowcarb original sound - Stella Drivas You can enjoy chicken alfredo any way you like it but my favorite is low carb with broccoli and a creamy high protein …

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