DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Quesadillas
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WebMar 25, 2017 · The Best Low Carb Quesadillas. Cheese and sliced pickled jalapenos. Cheese and sliced or diced ham (pictured below) Cheese and cooked chicken. Cheese …
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WebOnce hardened, store in a freezer safe bag. To reheat: Microwave – wrap in a damp paper towel and microwave for 60-120 seconds until thawed. Oven – place on a parchment lined baking tray and bake at 350 degrees until …
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WebJun 13, 2018 · To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. Top …
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WebAug 28, 2021 · Arrange in a single layer on a baking sheet. Freeze on the sheet until the quesadillas are firm, then transfer them to a freezer bag or airtight container. Freeze for up to 2 months. To Cook from Frozen. …
WebJul 28, 2021 · Place a teaspoon of butter in a large hot skillet. Add the beaten eggs to the skillet and cook for 2 minutes, or until the egg starts to look dry on the top. Flip the egg over and cook for another 15 seconds, …
WebApr 13, 2021 · Coat the pan with baking spray. Add the tortilla back to the pan. Add shredded cheddar – ¾ cup to 1 cup depending on how much you like. Top with the second tortilla then flip. Wait until the cheese starts to …
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WebPreheat the broiler (overhead grill). Place one tortilla onto a small baking sheet and load it up with cheese. Put it under the broiler to melt. Meanwhile, quickly scramble one egg with some salt and pepper in a small …
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WebOct 12, 2020 · In a medium bowl, whisk the eggs and pepper together. Heat a medium skillet over medium heat. Add the olive oil. Pour in the eggs and scramble, stirring often, for about 2 minutes. Add the spinach to the …
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WebOct 13, 2016 · Melt butter in same skillet over medium heat. Place 1 tortilla in heated skillet. Layer ingredients on bottom tortilla in this order: cheese, egg, 2 bacon slices, cheese …
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WebMay 13, 2020 · Use a large frying pan that's at least 12 inches. Heat it over medium heat and place a small amount (about 1/4 cup or so)shredded cheese onto the preheated pan …
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WebMar 27, 2021 · Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco …
WebJan 24, 2022 · Instructions. Prepare tortillas according to the recipe. Heat a large skillet over medium heat. Add ground beef and break apart with a wooden spoon. Brown beef, stirring occasionally. While beef is …
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WebJan 15, 2022 · Instructions. Place the chicken in a medium bowl and toss with the taco seasoning. Allow to sit at room temperature for at least 15 minutes, or refrigerate overnight. Heat a skillet to medium-high heat and …
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WebSep 19, 2023 · Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a …
WebAug 29, 2016 · Tortillas. Preheat the oven to 400°F (200°C). Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until …
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WebMay 3, 2024 · Step 2: Mix in the cooked chicken and cilantro, then remove the skillet from the heat. Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the …
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