WebCook the onions for 4 to 5 minutes, occasionally stirring, until soft and translucent. Stir in the potatoes and peppers; season with salt and pepper to taste. Add …
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Web1 whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap 1⁄4 cup low-fat cheddar cheese 2 teaspoons butter (or use nonstick cooking spray) 1 teaspoon fat free sour cream 1 …
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WebLine tortilla with shredded or sliced cheese. When the eggs are fully set, transfer to the tortilla and fold the tortilla in half to cover the eggs. Spray the pan again …
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WebSaute the zucchini and spinach with olive oil and garlic for 3-4 minutes. Put them to one side of the pan and scramble 2 eggs on the other side. On one half of a flour tortilla arrange …
Web1/2 cup thinly sliced roasted red peppers. 1/2 cup thinly sliced red onion. 1/4 cup fresh cilantro leaves. Coat a stove-top griddle, grill pan or large skillet with cooking spray and …
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WebSay “YES” if you would eat this easy Breakfast Wrap 😋🍳🥓 This is the perfect keto friendly breakfast if you’re craving something low carb and tasty as heck!!! 🤤 Ingredients: Low …
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WebPlace all tortillas onto the prepared baking sheet and spray the top of them with Avocado Oil. Using two forks, shred the chicken and place into a bowl. Add in the …
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WebInstructions. In a pan over the stove, cook sausage. Remove from pan and set aside. (Feel free to cook an entire pound of sausage and store the leftovers, or just …
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WebPlus, these morning dishes highlight gut-healthy ingredients like yogurt, raspberries, kefir and bananas, so they can help support gut health, healthy digestion …
WebWhey protein smoothie with kale or spinach, fruit and Greek yogurt. Whole-wheat toast with nut butter and sliced strawberries. Greek yogurt with slivered almonds …
WebThese vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these …
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Web5. Cauliflower rice. A popular rice swap in recent years, cauliflower rice is made by grating cauliflower into small pieces that resemble rice (or simply purchasing …
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