Healthy Breakfast Burrito Freezer Recipe

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WebApr 14, 2024 · With all that said, the best way to reheat a breakfast burrito is to let it defrost overnight in the fridge. Then in the morning, wrap it in …

Rating: 5/5(1)
Calories: 273 per serving
Category: Breakfast
1. Heat the olive oil over medium heat. Add the peppers and onions. Cook until tender, about 6-8 minutes. Add 1-2 tbsp. of water if needed to prevent burning.
2. Add the beans and let cook for 1-2 minutes.
3. Whisk together the eggs, salt, and pepper. Add to the pan. Cook the eggs, scrambling them until cooked through.
4. Warm the tortillas in the microwave or oven until soft. Divide the eggs among the tortillas. Sprinkle with 2 tbsp. of cheese. Serve with salsa.

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WebJan 12, 2016 · Once cooled, add about 1/3 cup of the filling onto a burrito. Sprinkle on 1/4 cup of the cheese then roll tightly. Place of baking sheet. …

Rating: 4.7/5(3)
Total Time: 22 mins
1. Heat a non-stick pan over medium high heat. Cook sausage until browned and broken into pieces. Drain and return to pan.
2. Add onion and pepper to the pan and saute until soft, about 3-5 minutes. Mean while crack the eggs into a large bowl and slightly beat.
3. Reduce heat to medium and egg eggs, Stir consistently until eggs are cooked through.
4. Add hot sauce and mix in (optional)

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WebFeb 12, 2017 · Lay each tortilla out and fill with about 1/2 C. of the cooked eggs and veggies. Top the egg mixture with 1 Tbsp. of reduced fat cheese and roll it all up with the …

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WebApr 16, 2021 · Here’s how I like to reheat them: From frozen. Take them out of the wrapping and place the burrito on a microwave-safe plate. …

Rating: 4.6/5(43)
Calories: 321 per serving
Category: Breakfast
1. In a large skillet sprayed with nonstick cooking spray, sauté potatoes for about 3-5 minutes and until they are softening. Chop chicken sausage and add it with onion and bell pepper to the skillet. Continue to cook for a minute or two and then add in spinach. Once veggies are tender and sausage is browned, add eggs, egg whites and seasonings.
2. Fill tortillas evenly with 1/4 of the egg mixture and any other toppings you prefer. Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go. (See video in this post for a visual.)
3. Spray cleaned skillet with cooking spray and set the heat to medium. When the skillet is hot, add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the burritos over and continue cooking, covered, until golden, a few minutes more. Serve warm.
4. Make Ahead: The burritos may be assembled a few hours ahead of time, wrapped tightly in plastic wrap and refrigerated, before cooking. To reheat leftover burritos, wrap in foil and warm in a 350°F oven for about 15 minutes. (They won't be as crisp as they are fresh out of the pan, but they reheat well.)

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WebAug 11, 2016 · Spread beans down centers of tortillas; top with tater tots, sausage, eggs, cheeses, tomatoes and cilantro. Fold in opposite sides of each tortilla, then roll up, burrito-style.*. Place, seam-sides down, onto …

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WebJan 26, 2022 · Preheat a large nonstick skillet over medium high heat. Add the ground pork and seasonings, crumbling the meat. Add the bell pepper and stir until pork is cooked through and peppers are softened. Drain …

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WebSep 20, 2023 · Whisk eggs, salt and pepper in a large bowl. Heat oil in a large nonstick pan over medium-low heat. Add serrano and paprika; cook, stirring frequently, until fragrant, 1 to 2 minutes. Add spinach; cook, …

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WebOct 16, 2023 · Microwave breakfast burrito for 1 minute and 30 seconds. Flip and microwave for an additional 1 minute. Microwave in 30 second increments if not fully defrosted. Reheating in Oven: Preheat oven to 350 …

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WebFeb 20, 2019 · To assemble the burritos and prep to freeze: Warm the flour tortillas on skillet or in the microwave until soft and flexible. Fill tortillas with 1/3 cup scrambled eggs, 2-3 T. sausage, and 1/3 cup potatoes. Top …

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WebAug 14, 2023 · Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked. To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet …

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WebJan 29, 2020 · Instructions. Over medium high heat, heat 1 tsp of the oil. Cook red pepper until fragrant, about 5 minutes. Add the diced bacon and cook for an additional 3-4 minutes, stirring frequently. Set mixture aside …

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WebJul 7, 2023 · Cook, stirring frequently, ~ 12 mins until potatoes are fork tender. Allow to completely cool. In a separate large sauté pan, heat 1 Tbsp olive oil over medium heat. …

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WebMay 19, 2021 · Sauté the pepper and onion over medium-high heat until softening. Lower the temperature to medium and add the eggs into the peppers and onions. Cook to …

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WebJul 15, 2019 · Place a paper towel down on your counter. Place tortilla on top of paper towel. Layer cheese, egg and bacon on tortilla and wrap into a burrito. Wrap burrito in the paper towel and set aside until you have …

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WebSep 12, 2018 · Instructions. In a large bowl, whisk 4 eggs and egg whites. Set Aside. Heat a large skillet to medium high heat. Add grape seed oil and onion. Saute until translucent, about 2-3 minutes. Add in minced garlic, …

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WebJan 8, 2024 · How to make healthy breakfast burritos. Follow these easy instructions for a delicious healthy breakfast burrito! Heat a large skillet over medium heat. Spray with cooking spray. Add diced onion and …

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WebWith ground turkey, scrambled egg, spinach, mushrooms, and sweet potatoes, this burrito bowl is gluten free and endlessly customizable. Swap the potatoes for cauliflower rice, …

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