Healthy Bourbon Chicken Recipe

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WebCombine soy sauce, bourbon, apple juice, vinegar, maple syrup, garlic, ginger and crushed red pepper in a small bowl. Toss together chicken and 1 tablespoon …

Rating: 4.3/5(14)
Calories: 521 per serving

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WebInstructions. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, being …

Ratings: 61Calories: 381 per servingCategory: Dinner1. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, being careful not to puncture the bag. Put breasts in the bag.
2. In a medium bowl, combine the soy sauce, apple sauce, onion, ginger, garlic, oil, bourbon, BBQ sauce, vinegar, brown sugar and red pepper flakes.
3. Reserve and refrigerate 1/3 cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 30 minutes or as long as overnight (the longer the better!! I marinated mine 12 hours).
4. Preheat outdoor grill over medium high heat. Discard the marinade in the bag and grill the chicken for 4 minutes per side, or until chicken is cooked through.

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WebCrockpot Keto Bourbon Chicken Recipe Instructions Cook on low for 5 to 6 hours until the chicken is fully cooked. Remove the chicken and shredded it. Add water …

Rating: 4.2/5(8)
Category: Dinner IdeaServings: 81. Cook on low for 5 to 6 hours until the chicken is fully cooked.
2. Remove the chicken and shredded it.
3. Add water and glucomannan to a small container and whisk until it’s fully combined.
4. Add the thickening agent to the liquid mixture in the slow cooker.
Rating: 5/5(1)
Total Time: 3 hrs 10 minsCategory: Main CourseCalories: 154 per serving5. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins.
6. In a small bowl, stir together bourbon, soy sauce, ketchup, brown sugar erythritol, apple cider vinegar, ginger, red pepper flakes, and pepper. Pour over chicken.
7. Cover slow cooker and cook on LOW for 3 hours.
8. If you want to thicken the sauce, sprinkle the xanthan gum just a little at a time into the crock pot and whisk very well. It will clump if you add it too fast. Turn crock pot to high for 5 minutes.

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Web1 cup bourbon 1/4 cup onion, minced 3 garlic cloves, minced 3 tbsp butter pink Himalayan salt fresh ground black pepper olive oil Instructions In a large pan over medium-high heat, melt 1 tablespoon …

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WebNote: this recipe is for 1 lb of chicken. Double or triple the recipe as needed! Most packages of chicken thighs are 2 to 3 pounds. 1 lb - Boneless, skinless …

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WebStart Cooking the Chicken Heat 1 tsp. olive oil in a medium pan over medium-high heat. Place chicken in pan and cook for 5 minutes until chicken is browned. Transfer to bowl along with any juices that have …

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Webbourbon chicken — Chef Michael's Delicious, Easy, & Healthy Recipes - Keto, Low-Carb, Gluten Free - Chef Michael Do you have Michael’s new cookbook yet?? Get it HERE!

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Web40 Low-Carb Chicken Recipes Katie Bandurski Updated: Feb. 02, 2021 Put that poultry to work! These low-carb chicken recipes are healthy, filling and delicious. …

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WebHow to make this low carb bourbon chicken recipe? STEP 1: cut up the boneless skinless chicken thighs into bite-sized pieces. Then warm up a skillet over …

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Web19 Low-Carb Chicken Recipes You Can Make in 30 Minutes These tasty low-carb chicken recipes will help you put dinner on the table in 30 minutes or less. As …

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WebDust chicken in flour and saute in oil till cooked through. Remove chicken from the oil and add onions garlic cook until onions are translucent - do not burn the garlic.Carefully add …

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WebBourbon Chicken Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Servings 4 to 6 servings Ingredients 1 cup uncooked white rice 2 pounds boneless, …

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WebIn a medium bowl combine soy sauce, brown sugar, bourbon and rice wine vinegar. Add sauce to the chicken and bring to a simmer. Cook for 2-3 minutes. …

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WebCook until brown and no longer pink. Whisk together sauce: In a small bowl whisk together bourbon, soy sauce, brown sugar, and garlic. Whisk together cornstarch and water and add to the sauce. …

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WebTransfer the chicken onto a plate or bowl and set aside. Turn the heat down to medium. Add the minced garlic to the skillet and sauté for about 30 seconds. Pour the …

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WebDirections. Gather all ingredients. Place chicken breasts in a single layer in a 9x13-inch baking dish. Mix together brown sugar, soy sauce, bourbon, dried minced …

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WebHere are our top chicken recipes, which have been Diet Doctor test kitchen approved. 1. Keto pesto chicken casserole This weeknight recipe has been one of our …

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