Healthy Beef Wellington Recipes

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WebSep 26, 2016 · Preheat oven to 220ºC. Spray a non-stick frying pan with oil and brown beef on all sides. Place on a baking tray. Cook for 25-30 …

Rating: 4.9/5
Total Time: 1 hr 10 mins
Category: Mains
Calories: 409 per serving
1. 1 Preheat oven to 220ºC. Spray a non-stick frying pan with oil and brown beef on all sides. Place on a baking tray. Cook for 25-30 minutes or until cooked to your liking (cooking time will depend on meat thickness). Place cooked beef on a plate lined with a paper towel and cool in fridge for 20 minutes.
2. 2 Spray frying pan again with oil and add onion. Cook over a medium heat for 5 minutes or until softened. Add mushrooms and cook over a high heat, stirring, for 3-4 minutes or until softened. Add balsamic and cook until liquid is evaporated. Stir in cornflour.
3. 3 Reduce oven heat to 200ºC. Place 1 pastry sheet on a clean bench top. Brush with egg. Spread half the mushroom mixture over pastry in the shape and size of the beef. Top with beef, spoon over the remaining mushroom mixture and cut out another piece of pastry to form a parcel. Brush with egg on the side facing beef.
4. 4 Brush edges of pastry with egg and seal well. Place on baking tray. Brush top of parcel with egg and sprinkle with poppy seeds. Bake for 20 minutes or until pastry is golden and cooked. Rest beef Wellington for 15 minutes before slicing.

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WebApr 16, 2024 · Preheat the oven to 400°F (204°C). Season the beef tenderloin with salt and pepper. In a skillet, heat the olive oil over high heat and sear the beef on all sides until …

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WebSep 28, 2017 · 9. Place a tablespoon of pate onto the dough, in a spot big enough for one piece of meat. 10. Cut out the dough so you are able to form a ball around the meat, with …

Servings: 4
Estimated Reading Time: 3 mins

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WebDec 16, 2011 · Per serving: 328 calories; 11 g fat (30 percent of calories from fat; 3 g saturated); 82 mg cholesterol; 23 g carbohydrate; 31 g …

Estimated Reading Time: 6 mins

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WebHeat stock in frypan; saute finely diced onion 5 minutes. ADD garlic (I used jar), finely diced mushrooms (I used button) and celery; cook until celery is soft. PLACE mixture in bowl and place in fridge 20 minutes until cool; …

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WebDec 2, 2022 · Prep the Beef Tenderloin. Preheat the oven to 400°F. Move the oven racks, so that you can place the Beef Wellington in the lowest position. Set out a large rimmed baking sheet and line it with parchment …

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WebSTEP 1. Heat oven to 220C/200C fan/gas 7. Unless the butcher has already done so, tie the meat around with string at even intervals to hold it together. Heat 2 tsp of the oil in a large non-stick frying pan. Lay the beef in the …

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WebDec 22, 2020 · Packed with heart-healthy mushrooms, low-sodium turkey bacon and flavorful seasoning, this beef wellington recipe will be a new holiday classic. …

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Webstep 12. Dust a baking sheet lightly with flour. Place pastry-wrapped roast, seam-side down, on the baking sheet, and brush the top and sides with the egg. Cut 3-4 two-inch vents in …

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WebDec 21, 2023 · Preheat the oven to 425 degrees F and season the halved meat with pepper and salt. Sear in hot olive oil for about 2 to 3 minutes. Set aside to cool. Optionally, you can brush some dijon mustard on the …

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WebInstructions. Pre-heat the oven to 200°C. Spray the frying pan with low calorie cooking spray and heat over a high heat. Season the steaks with salt and pepper and add to the pan. Sear the steaks for a minute on each …

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WebNov 30, 2022 · Divide the slices of prosciutto over the puff pastry, divide half of the mushroom mixture over this and place the piece of beef on top. Spread the rest of the mushroom mixture over the beef. Using the cling …

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WebSep 13, 2018 · Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, …

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WebAug 14, 2023 · Preparation. Preheat the oven to 300°F (150°C). Add the mushrooms to the bowl of a food processor and pulse until finely diced, but not blended into a paste. Spread the mushrooms on a baking sheet in an …

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WebDec 1, 2023 · Let rest for 10 minutes. Put puff pastry squares in oven and bake for 10 minutes at 400°F, then reduce heat to 375°F and bake for 10 minutes more, or until golden brown. Return the hot skillet to high heat. …

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WebApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly. Preheat a frying pan over medium high …

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WebRoasted Honeynut Squash. 40 mins. Roasted Sweet Potatoes. 30 mins. Spicy Weight-Loss Cabbage Soup Recipe. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed …

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