Healthy Beef Enchilada Recipe

Listing Results Healthy Beef Enchilada Recipe

WEBNov 11, 2019 · Season the beef filling with 1 tsp chili powder, 1 tsp cumin, salt and pepper to taste, and ½ tsp oregano. Stir to combine. Take two …

Rating: 5/5(1)
Category: Main Course
Cuisine: Mexican
Total Time: 40 mins
1. Preheat the oven to 400 degrees. TIP: Have all ingredients prepped before starting since this recipe has a couple moving parts.
2. Heat a large skillet over medium heat. Drizzle the 1 tsp vegetable oil and add in the 2 minced garlic cloves and diced onion. Saute until fragrant, then add in the beef.
3. While meat is browning, heat a saucepan on medium heat and add a drizzle of oil and the 2 minced garlic cloves. Let saute until garlic is fragrant, about one minute.
4. Season the beef filling with 1 tsp chili powder, 1 tsp cumin, salt and pepper to taste, and ½ tsp oregano. Stir to combine.

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WEBFeb 23, 2019 · Preheat oven to 350 degrees F. Grease a 9×13-inch baking pan with non-stick spray. In a large skillet, over medium-high heat, …

Rating: 4.7/5(3)
Estimated Reading Time: 3 mins
Servings: 6
Total Time: 40 mins
1. Preheat oven to 350 degrees F. Grease a 9x13-inch baking pan with non-stick spray.
2. In a large skillet, over medium-high heat, brown and crumble ground beef with the chopped onion. (There should not be any grease to drain if you used extra lean beef.) Add garlic, cumin and black pepper to beef. Cook and stir another 5 minutes or so until heated through. Remove from heat.
3. Wrap tortillas in a damp paper towel then warm in microwave for 15 to 20 seconds.
4. Pour enchilada sauce in a medium bowl. Dip each warm tortilla in enchilada sauce then place on a plate. Top tortilla with 3 Tablespoons of beef mixture and 1 Tablespoon of cheese. Roll up and place in prepared pan, seam-side down. Repeat with all tortillas and beef.

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WEBJun 7, 2023 · Instructions for WW Beef Enchiladas. Preheat your oven: 350º F. Grease a casserole pan lightly, the bottom only. …

Ratings: 6
Calories: 428 per serving
Category: Main Course
1. Preheat your oven: 350º F.
2. Grease a casserole pan lightly, the bottom only.
3. Use 1/4 cup of enchilada sauce and cover the bottom of the pan after it is greased.
4. Rolling the enchiladas: put some cheese and your carne asada meat into the center of a corn tortilla. Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas.

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WEBMar 2, 2023 · Preheat the oven to 350º F. Lightly grease the bottom of a casserole dish. Cover the bottom of the dish with 1/4 cup of enchilada …

Ratings: 10
Calories: 446 per serving
Category: Main Course

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WEBHeat oil in a large nonstick skillet. Sauté onions until translucent. Crumble in beef and cook until no longer pink. Add cumin, beans, tomatoes and chiles. Cook for 10 minutes until …

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WEBJan 6, 2022 · Preheat oven to 400 degrees Fahrenheit. Begin by making the sauce - whisk together the flour and oil in a small pot over medium heat. Then whisk in spices till smooth. Continue whisking for a little less than …

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WEBOct 3, 2023 · Add taco seasoning and 2 tsp of water and reduce heat to low for 60 seconds. Remove from heat and set aside. In a large mixing bowl combine, refried beans, green chiles and cooked ground beef. Stir …

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WEBMar 10, 2022 · Heat oven to 425°F. Heat a large skillet on the stove with neutral oil, like avocado or olive oil, over medium-high heat. Add ground beef to the pan and break up into medium sized chunks. Cook for 3-4 …

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WEBInstructions. Preheat oven to 375'F. Heat oil in a skillet over medium heat and add in the ground beef and taco seasoning. Cook for 3 minutes, stirring occasionally Add in the chopped onion, minced garlic and green chiles. …

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WEBJun 20, 2019 · Prep. Preheat oven to 350 degrees. In a large skillet, brown ground beef with chopped onion and shredded carrots. When it's browned, drain any grease. Return to heat and add chili powder, minced garlic …

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WEBMay 30, 2020 · Preheat oven to 350. 2. Slice top sirloin very thin and then cut into thin strips to "shred." 3. Mix together enchilada sauce and water and toss half of it with the top …

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WEBMar 25, 2019 · Heat a large skillet to medium high heat. Add grape seed oil to the pan alone with onions. Saute until translucent, approximately 2-3 minutes. Add in garlic cloves, saute for 30 seconds and add in ground …

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WEBApr 20, 2019 · Season with chili powder, cumin, onion powder, paprika, and salt. Stir in garlic and continue to cook for 4 minutes, or until meat is completely browned. Add beans and corn, and mix in 1/3 cup enchilada …

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WEBSep 1, 2023 · Drain and add enchilada sauce, seasonings, and cream cheese. Stir until creamy. Add spinach and cauliflower rice and stir until the leaves are wilted. Spread …

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WEBMay 2, 2023 · Preheat the oven to 350°F. Spray a 9×13 inch casserole dish with non stick spray and spread 1/2 cup of the enchilada sauce in the bottom. Set aside. Heat a large cast iron skillet or another dry skillet …

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WEBOct 11, 2019 · Preheat oven to 350°F (175°C). For 4 servings, grease a 9 x 12" (23 x 30 cm) baking dish. For more servings, use a larger dish or multiple dishes. Combine the …

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WEBMay 20, 2021 · First, preheat the oven to 350 degree Fahrenheit and spray a 9×13 inch pan with cooking spray. While that preheats, cook the beef mixture/ filling. Heat a skillet to medium heat and add in the beef, onions …

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