Healthy Beef Back Ribs Recipes

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WebJun 28, 2023 · Spray them with oil and sprinkle them with spices. Bake them for one hour in a 250°F oven. (Photos 1-3). Meanwhile, mix apple cider …

Rating: 5/5
Calories: 329 per servingCategory: Main Course1. Preheat your oven to 250 degrees F. Line a rimmed baking sheet with parchment or foil (for easy cleanup).
2. In a small jar or bowl, whisk together the apple cider vinegar and the hot sauce. Set aside.
3. If you wish, remove the thin membrane from the bone side of the ribs. Here's how.
4. Place the ribs on the prepared baking sheet, bone side down. (Use two baking sheets if they don't fit in one). Spray the tops of the ribs with olive oil and sprinkle them with smoked salt, black pepper, smoked paprika, onion powder, and garlic powder.

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WebJan 3, 2020 · Heat one tablespoon olive oil in a large skillet over medium heat and season the ribs with the garlic powder, salt, and black pepper. …

Cuisine: AmericanTotal Time: 8 hrs 15 minsCategory: Keto Main MealsCalories: 755 per serving1. Heat one tablespoon olive oil in a large skillet over medium heat and season the ribs with the garlic powder, salt, and black pepper.
2. Add half of the seasoned ribs to the hot skillet. Brown the ribs, approximately 2-3 minutes per side. Once browned, transfer ribs from the skillet to a platter. Repeat process with the remaining ribs and an additional tablespoon of olive oil. Transfer the second batch of ribs to the platter once browned.
3. Pour remaining oil into the skillet and add the shallot. Cook, stirring occasionally, until the shallot softens and develops some color, approximately 3-4 minutes.
4. Deglaze the skillet by pouring in the beef broth and gently scraping the bottom of the skillet with a spatula to incorporate the flavorful brown bits into the liquid.

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WebMar 1, 2023 · Prepare the keto rib rub. Make the bbq rib rub by combining the Erythritol, paprika, garlic powder, onion powder, mustard powder, cayenne pepper, sea salt, and black pepper. Season the ribs. Massage …

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WebDec 7, 2023 · Step-by-Step guide to low-carb beef rib perfection. Ingredients: ¼ cup beef tallow; Beef short ribs; Yellow onion, coarsely chopped; 4 cloves of garlic, diced; 9 …

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WebNov 2, 2021 · Preheat the oven to 275 degrees F. Place the ribs in the pan, bone side down. Spray them with oil. Sprinkle with salt and pepper. Bake the ribs for 1 hour, uncovered. Meanwhile, mix the barbecue sauce …

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WebMar 13, 2023 · Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest of the meat. Add beef stock to slow cooker and place short ribs into …

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WebJul 13, 2021 · Place the ribs in the slow cooker. Cook, covered, on high for 4 hours or low for 8 hours. When ribs are tender but not falling apart, carefully remove them from the slow cooker to a large baking sheet. …

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WebFeb 13, 2018 · Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil. 2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, …

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WebJul 13, 2022 · Brush the ribs with the BBQ sauce. Increase the heat of the oven to 450 and cook the ribs for 15 more minutes. Turn the oven to broil and cook for an additional 3 to 5 minutes, or just until the ribs begin to …

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WebMay 28, 2019 · Instructions. Preheat oven to 425F. For the dry rub, mix all the ingredients together in a small bowl. Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them …

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WebMar 25, 2024 · ‍ Recipe tips and variations. Top Tip: Use a dutch oven or oven safe pot that can withstand up to 350°F for this recipe. Serving: keto braised short ribs are best served warm over a bed of cauliflower rice or …

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WebApr 12, 2023 · Prepare the seasoning mix: In a small bowl, mix the smoked salt, black pepper, garlic powder, smoked paprika, ground cumin, and dried thyme. Turn the ribs bone side down. Season them with the seasoning …

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WebMay 17, 2021 · Transfer the ribs to a baking sheet, leaving them tightly wrapped. Allow them to bake meat side up for 3 to 5 hours, or until done. brushing bbq sauce on ribs. Once done, unwrap the foil and brush the …

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WebMar 26, 2024 · STEP 2: Combine the dry rub ingredients in a medium bowl and then sprinkle the mixture all over the ribs. Rub it in all the crevices with your hands. STEP 3: Fire up the grill to get it nice and hot and then lower …

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WebMay 18, 2022 · Step Three: Preheat the smoker to 225. Use a handful of cherry chunks that have been soaked in water for 30 min. Put ribs on the rack for 3 hours at 225. Remove the ribs and wrap them in foil adding 1 …

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WebJan 14, 2015 · In a small bowl stir together the salt, cocoa powder and stevia. Whisk this into the crock pot then add the ribs on top of the sauce. Cover and cook on low 10-12 hours or until meat is falling off the bones. …

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