Healthy Barley Soup Recipes

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WebApr 19, 2024 · Bring to a boil over high heat. Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, …

Rating: 5/5(2)
Total Time: 1 hr 5 mins
Servings: 6
Calories: 283 per serving
1. Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.
2. Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.

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WebOct 21, 2019 · Add water or stock and let it simmer for 20 to 25 minutes. Add more water/stock if consistency starts to become too thick. If using …

Rating: 5/5(7)
Total Time: 1 hr 5 mins
Category: Main Course, Soup
Calories: 159 per serving
1. Heat oil in a wide deep pan or dutch oven.
2. Add bay leaves and ginger. Then let it saute for few seconds.
3. Add onions, celery, tomatoes and saute until tender and mushy.
4. Now add carrots, zucchini, squash and kale; one by one and saute for few minutes. Maintain the crispiness of the vegetables by not overcooking.

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WebMar 18, 2019 · Instructions. Instant Pot Instructions: Season beef with salt and pepper. Heat oil in Instant Pot on saute function. Sear the beef on all sides. Add the tomatoes, onions, celery, garlic, and beef broth. Seal and cook on manual / high pressure for 30 minutes. Release pressure using natural release and then carefully remove cover.

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WebFeb 2, 2020 · In a pot, heat olive oil. Sauté meat until slightly brown, approximately 10 minutes. When meat is browned, add veggies and sauté for an additional 5 minutes. Add spices, tomato paste, broth, barley and …

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WebTransfer liquid to the slow-cooker. Add remaining broth, onion, green beans, celeriac, carrots, tomato paste, diced tomatoes, garlic rosemary, thyme, salt (only if using low-salt broth), and pepper to the slow-cooker. Stir gently. …

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WebApr 22, 2024 · Heat oil and butter in a large saucepan over medium heat. Add garlic, carrot, celery, onion, mushrooms, thyme, salt and pepper and cook, stirring, until the vegetables release some of their juices, about 3 …

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WebSep 19, 2023 · Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic. …

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WebNov 22, 2022 · Bring to a boil, reduce heat, cover and simmer for 15 minutes. In the meantime, in a microwave-safe bowl add the garlic, carrots, celery, and onions. Cook for about 2 minutes until vegetables are slightly softened. Add vegetables and garlic to broth. Cook uncovered for 30 minutes.

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WebJan 26, 2015 · Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…. This delicious Chicken …

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WebJan 8, 2022 · Coat the beef pieces with cornstarch and season with salt and pepper. Heat the oil in a large dutch oven over medium-high heat. Add the beef pieces and cook, in 2 batches, until golden on both sides. Set …

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WebMar 5, 2021 · Step by step directions. 1. Sauté beef- Melt butter over medium heat in a large (4 quart or larger; this makes a big batch and a small pot is not recommended) pot. Add beef cubes, and season with salt and …

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WebMay 1, 2023 · 1. To make the slow cooker cream cheese crack chicken: Add the chicken, cream cheese, ranch seasoning, cumin, chili powder, and garlic powder to a 6-quart slow cooker. 2. Add chicken broth, cover with the lid, and set to cook on LOW for 6-8 hours. 3.

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WebJan 27, 2023 · To make on the stove top: In a stock pan, add your oil, onions and beef cubes. Season beef chunks with salt and pepper. When beef is browned, add enough water to almost cover the beef. Bring to a simmer and cover loosely with the lid skewed. Simmer for 30 minutes -1 hour until the meat is soft.

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WebBroth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for a starchy, comforting mouth feel for your keto soup ideas, try using some cauliflower rice (or florets), zucchini noodles, spaghetti squash, or rutabagas.

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WebJun 28, 2020 · Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs …

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WebOct 28, 2022 · Heat 1 tablespoon of olive oil in a 6-quart Dutch oven set over medium high heat. Add the hamburger and cook until all the pink is gone, roughly 5 minutes. Make sure to break up the meat into smaller …

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WebFeb 4, 2020 · Super Fast Mexican Soup. We take this spicy, low-carb soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina. Go to Recipe. 40 / 45. Matzo Ball Soup Recipe photo by Taste of Home.

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