Healthy Baked Pork Tenderloin Recipes

Roasted Pork Tenderloin Healthy Recipes Blog

WEBMay 6, 2024 · Turn the heat off. Use tongs to transfer the tenderloin to the prepared roasting rack. Place it in the hot oven and roast until an instant …

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1. Preheat oven to 450 degrees F. Line a roasting pan with foil. Fit it with a rack and lightly grease the rack with 1 teaspoon avocado oil.
2. In a small bowl, use a fork to mix together the kosher salt, black pepper, garlic powder, oregano, cumin, thyme and smoked paprika.
3. Sprinkle the seasoning mixture all over the pork tenderloin, then use your hands to rub it in, making sure it adheres.
4. Heat a large skillet over medium-high heat, about 2 minutes. Add the avocado oil and brush to coat. Gently place the pork tenderloin in the hot skillet. Sear 2 minutes on the first side, without moving, to form a nice well-browned crust.

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Juiciest Baked Pork Tenderloin The Endless Meal

WEBJun 1, 2020 · Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit. Let the pork rest for 5 …

1. Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
2. Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
3. Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
4. Move the pork to a baking dish. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck on bits (see notes) then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.

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