WebLooking for a dinner your family will love? Try a healthy twist on crispy pork chops, air fryer chicken recipes, or healthy fish recipes made entirely in the air fryer.
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WebInstructions. Preheat the oven to 425 degrees F. Spray a large cookie sheet with cooking spray, or line with aluminum foil. In one shallow bowl combine the egg and mayonnaise, …
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Spray each chicken tender with butter spray and dip in seasoned dry ingredients. Bake on lined cookie sheet for 20-30 minutes. “I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website.
There is no bread or flour in the “breading”, which keeps them super low carb, keto friendly and gluten-free. They are baked rather than deep-fried in oil. My cooking method allows any excess fat and oil to drain off while baking, which helps prevent soggy bottom chicken tenders.
Our healthy baked chicken tenders (no breading) is the BEST way to enjoy flavorful chicken tenders that can be used in a variety of ways! If you have just 3 ingredients, and 20-minutes, you can make yourself these healthy tenders and create a meal that is a WHOLE LOTTA YUM!
Baked parmesan chicken tenders are so much better for you than the typical breaded and fried variety. There is no bread or flour in the “breading”, which keeps them super low carb, keto friendly and gluten-free. They are baked rather than deep-fried in oil.