Healthy Baked Chicken Meatballs Recipe

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WEBJan 19, 2024 · Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, …

Rating: 4.8/5(212)
Calories: 107 per serving
Category: Appetizer, Main Course
1. Place a rack in the upper third of the oven and preheat the oven to 400 degrees F. Lightly coat a 9x13-inch baking dish or rimmed baking sheet with nonstick spray.
2. Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, parsley, and 1 tablespoon tomato paste.
3. Finely chop the spinach so that it is in small bits, then add it to the bowl. With a fork or your hands (I’m all about the hands here), mix until well combined, being careful not to compact the meat. Shape the mixture into 12 meatballs and arrange in the prepared baking dish so that they do not touch.
4. In a small bowl, whisk together the remaining 1 tablespoon olive oil and 1 tablespoon tomato paste. It won’t be perfectly smooth but will bake up just fine. Brush over the top of the meatballs.

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WEBDec 7, 2022 · Preheat the oven to 400F and line a baking sheet with parchment paper. Add all ingredients to a large mixing bowl and mix until evenly combined. (Using your hands will yield the best results for even and efficient mixing). Using a 2 tbsp cookie scoop, portion into balls and place on baking sheet 1” apart.

Rating: 5/5(2)
Total Time: 29 mins
Category: Main Course
Calories: 287 per serving

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WEBAug 6, 2023 · Mix together the ingredients. In a large bowl, combine ground chicken, egg, breadcrumbs, sun dried tomatoes, feta and parmesan cheese, garlic, green onions, parsley and season with salt and pepper. Mix the meatball mixture together using a spoon or your hands until all combined. Make the meatballs.

Rating: 5/5(17)
Total Time: 30 mins
Category: Appetizer, Main Course
Calories: 195 per serving

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WEBJul 27, 2021 · Why you will love this chicken meatballs recipe! Healthy: High in protein and low in saturated fat, they are a great alternative to beef meatballs. Baked rather than fried for an easy addition to any well balanced meal. Make ahead: They are great for meal prep throughout the week and are also freezer friendly. Easy and quick: It takes minutes …

Ratings: 1
Total Time: 30 mins
Category: Appetizer, Main Course
Calories: 301 per serving

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WEBNov 24, 2020 · Heat oven to 400°F with rack set to middle position. Line a baking sheet with parchment paper. Mash bread and milk together in a large bowl to combine. Mix Parmesan, onion, egg, oregano, garlic, oil, salt and pepper into bread mixture. Add chicken to bread mixture and, using your hands, mix just until combined.

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WEBJan 9, 2024 · Heat the olive oil in a very large (12-inch) lidded skillet over medium-high heat until the oil shimmers and becomes fragrant, for about 2 minutes. Add the meatballs in a single layer and cook them uncovered, turning frequently, until golden brown, about 5 minutes. Lower the heat to medium if needed.

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WEBFeb 1, 2022 · Place the meatballs on the baking sheet so that they are not touching. Bake for 20 - 25 minutes in the preheated oven. The meatballs should be cooked through (the cooked internal temperature of chicken is 165°F) and browned on the outside. Serve warm as a stand-alone meal or pair the meatballs with your favorite sauce.

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WEBApr 21, 2022 · Preheat oven to 375°F. Combine all meatball ingredients in a large bowl and roll into 24 small meatballs. Place on an unlined baking sheet and bake for 18-20 minutes or until cooked through. Serve with marinara sauce if desired.

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WEBHow to make Healthy Baked Chicken Meatballs. Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray. Mix all the ingredients together in a mixing bowl. Roll the mixture into about 30 small balls. Place on …

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WEBFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. Place the ground pork in a large bowl and add all the other ingredients on top. Mix well to combine, then divide into 20 meatballs.

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WEBJan 8, 2018 · To make the meatballs, preheat your oven to 425 degrees F and grease the bottom of a baking dish with olive oil, then set aside. In a large mixing bowl, combine the ground chicken, almond meal, chopped Italian parsley, grated parmesan, sea salt, pepper, garlic powder, and egg and mix very well.

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WEBJan 31, 2022 · Using a 1" cookie scoop, make 16 meatballs. Dip your fingers in olive oil and use your hands to form them into round balls. Place the meatballs on a baking sheet and sprinkle with a little more seasoning. Cook in the center of the oven for 20 minutes. Broil on high 1-2 minutes to brown the tops.

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WEBPreheat the oven to 400 degrees then line a half sheet pan with parchment paper or nonstick sprayed-foil and set aside. To a large mixing bowl add the egg, extra virgin olive oil, bread crumbs, worcestershire sauce, dried parsley, garlic powder, onion powder, salt, and pepper then whisk with a fork to combine.

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WEBJun 6, 2022 · When you are ready to cook, place frozen meatballs on a baking sheet and add 5 minutes to your baking time. 2. Freeze after baked. Let your meatballs cool and then transfer to an airtight container. When ready to reheat, place on a baking sheet and cook for 10-12 minutes at 375 degrees F or until heated through.

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WEBMar 17, 2022 · Step 2: Scoop the mixture into 2-tablespoon balls, rolling between palms to make a ball shape. Step 3: Heat a skillet over medium heat, and drizzle with olive oil or avocado oil. Once hot, add chicken meatballs. Allow to cook about 5 minutes on 1 side, then gently flip the meatballs and brown on all sides.

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WEBSep 19, 2022 · Step One - Preheat the oven to 425 F and prepare a baking sheet with parchment paper. Step Two - Blend the celery, carrots and garlic by pulsing in a blender or food processor. Step Three - Transfer all ingredients to …

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WEBJan 29, 2019 · Let the mixture sit for about 2-3 minutes or until the breadcrumbs absorb the milk. Add chicken, egg, onions, parsley, sour cream, and salt. Season with black pepper, to taste. Mix the mixture by hand just until combined. Do not overwork the mixture, or else the meatballs will be dry and tough.

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