Cauliflower Potato Casserole:This casserole is made with layers of cauliflower, cheese, and potatoes. It is hearty and comforting, perfect for cold winter days. Alternatives to …
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Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.
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The Best Sweet Potato Recipe