DirectionsStep1To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whis…Step2To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.Step3Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gentl…IngredientsIngredients2 ½ teaspoonsGood Quality Dijon Mustard1 Lime (Zest of)1 ½ Limes (juice of)⅓ cupExtra Virgin Olive Oil½ teaspoonSumacadd pinchKosher Salt And Black Pepper½ teaspoonRed Pepper Flakes (crushed, optional)3 cansTuna (5 ounces each, use quality tuna of your choice)2 ½ Celery Stalks (chopped)½ English Cucumber (chopped)5 Radishes (stems removed, chopped)3 Green Onions (both white and green parts, chopped)½ Medium Red Onion (finely chopped)½ cup cupKalamata Olives (pitted, halved)1 bunchParsley (stems removed, chopped, about 1 cup chopped fresh parsley)15 Fresh Mint Leaves (stems removed, finely chopped, about 1/2 cup chopped fresh mint)See moreNutritionalNutritional194 Calories15 gTotal Fat20 mgCholesterol6 gCarbohydrate372 mgSodium12 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalExplore furtherTop 10 Tuna Salad Recipes, Just Like Grandma Madetasteofhome.comNo-Mayo Mediterranean Tuna Salad - Martha Stewartmarthastewart.comNo Mayo Healthy Mediterranean Tuna Salad Easy 10 …hellospoonful.comMediterranean Tuna Salad - Fully Mediterraneanfullymediterranean.comRecommended to you based on what's popular • Feedback
Healthy Tuna Salad
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WebJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …
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WebJan 20, 2021 · Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish …
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WebJan 23, 2014 · Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place …
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WebAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can …
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WebApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …
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WebFeb 28, 2024 · A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious! Get a Free 30 Minute Dinner Cookbook! There is a lot to love about this …
WebAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …
WebJan 10, 2022 · Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of …
WebJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and season to taste. Enjoy the tuna salad on …
WebMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …
WebJun 11, 2021 · Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and …
WebApr 26, 2022 · Instructions. Place the tuna, red onion, and celery into a large bowl and mix until well combined. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir until combined. Be …
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WebSep 18, 2023 · In a small bowl, combine yogurt, Dijon, oil, salt and pepper. Set aside. In a medium bowl, combine tuna, celery and chives. Add yogurt mixture; mix until well …
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Web1/4 teaspoon pepper. . Pinch garlic powder. US Customary. In a mixing bowl, stir together tuna, celery, and red onion. Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and …
WebJul 23, 2021 · These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. 01 of 12. Greek-Style Tuna Salad . View Recipe. Packed with flavorful …
WebAdd lemon juice: Squeeze some fresh lemon juice over the tuna to brighten the flavors. Include finely chopped onions and celery: These ingredients add crunch and a hint of …