Healthiest Chicken Stew Recipe

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WebSep 19, 2023 · Simmer, covered, for 20 to 25 minutes or until vegetables are tender and chicken is no longer pink. Meanwhile, in a small bowl …

Rating: 4.8/5(4)
Total Time: 50 mins
Servings: 4
Calories: 269 per serving
1. In a 4-quart Dutch oven heat oil over medium heat. Add chicken, carrots, celery, leeks, and garlic. Cook and stir for 5 to 8 minutes or until chicken is brown on all sides and vegetables are starting to soften. Stir in chicken broth, potato, green beans, rosemary, and ground black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until vegetables are tender and chicken is no longer pink.
2. Meanwhile, in a small bowl whisk together milk and flour until smooth. Stir mixture into cooked stew mixture. Return to boiling; reduce heat. Cook and stir about 2 minutes or until mixture is thickened. To serve, ladle stew into four bowls. Sprinkle each serving with cracked black pepper.

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WebOct 22, 2021 · Add garlic and lima beans. Cook for 2 minutes to give your lima beans a head start on fully cooking. Add chicken, chicken stock, …

Rating: 5/5(2)
Total Time: 40 mins
Category: Soups And Stews
Calories: 193 per serving

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WebDec 14, 2021 · Heat oil over medium heat in a large casserole pan/dutch oven. Add onion and garlic to the pan and sauté until fragrant and soft. …

Rating: 4.3/5(89)
Total Time: 1 hr
Category: Soup
Calories: 287 per serving
1. Heat oil over medium heat in a large casserole pan/dutch oven. Add onion and garlic to the pan and sauté until fragrant and soft.
2. Add in carrots, celery and potatoes, canned tomatoes, broth, corn, lima beans, worcestershire sauce, parsley, bay leaf, salt, pepper and hot sauce. Bring mixture to a boil, then reduce heat simmer for 30-45 minutes or until potatoes are tender. Stir occasionally. Remove bay leaf and add in shredded chicken, stir to combine and cook an additional 5 minutes or until chicken is heated through. If stew seems too thin, you can mash up some of the potatoes with a fork to create a thicker broth. If the stew is too thick, you can add more chicken broth or water, starting with 1/2 cup.
3. Once stew is ready to serve, place in bowls and garnish with fresh parsley. Serve with hot sauce so everyone can add as much or as little spice as they like.

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WebOct 6, 2021 · Heat an oven proof pot over a medium heat. Add oil and sear the chicken pieces for 2-3 minutes until light brown and season the chicken with salt and pepper. Once done transfer the chicken pieces to a plate and keep aside. To the same pot add garlic and onion and cook for 2- 3 minutes until the onions turn translucent.

Rating: 5/5(4)
Total Time: 1 hr 40 mins
Category: Main Dish
Calories: 421 per serving

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WebDec 17, 2023 · Heat oil in a large dutch oven or rimmed skillet over medium meat. Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 …

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WebNov 8, 2023 · Set instant pot to sauté, 10 minutes. Add olive oil to the pot. Sear the chicken for 2-3 minutes until lightly browned on all sides. (Doesn’t have to be cooked through, just a little cooked). Add onions, garlic, …

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WebJan 1, 2022 · Place the vegetables, herbs, and seasoning in the bottom of a slow cooker. Season the chicken with salt and pepper, then arrange the meat on top of the vegetables. Pour broth over top. Cover and cook. …

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WebJul 18, 2022 · Add the cut chicken and sauté in the spices and oil, turning frequently (about 1-2 minutes, until chicken is white on all sides and even browned a little). Add the grated ginger, and stir for 1 minute. Add the …

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WebJan 11, 2015 · Instructions. Add olive oil to a large soup pot and place over medium-high heat. Add onion, garlic, celery and carrots. Cook 5 minutes, stirring frequently. Add diced potatoes, chicken broth and chicken

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WebFeb 22, 2024 · In a large Dutch oven or similar thick, sturdy pot, heat the oil over medium-high heat. Add the chicken, 1/2 teaspoon salt, and pepper. Saute until the chicken is lightly browned on all sides and cooked …

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WebOct 21, 2023 · Bring the soup to a boil, cover, then reduce the heat to a gentle simmer. Cook for 15-25 minutes, stirring frequently, until the vegetables are tender when pierced with a fork. Cooking time may vary …

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WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole is a super comforting meal. It’s full of chicken, wild rice, and mushrooms in a creamy sauce. Use coconut milk to make it dairy-free. Sodium: 71mg.

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WebJan 20, 2021 · Instructions. Combine chicken, sweet potatoes, carrots, potato, tomatoes, broth, salt, garlic powder, smoked paprika, marjoram, and pepper in your slow cooker. Cover and cook on LOW for 6 to 8 hours, or …

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WebNov 16, 2023 · The best part about this recipe is that it's reasonably healthy since it's a low-carb keto take on a chicken stew. The BEST Instant Pot Chicken Stew. Ingredients You'll Need. How To Make …

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WebAug 21, 2020 · Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, for about 7-10 minutes. Cut the chicken

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WebFlavorful chicken recipes to help you keep your sodium in check are here. With 320+ recipes to choose from, you're sure to find something to love. Low-Sodium Chicken Main Dishes. Healthy Turmeric Chicken Stew. 79 Ratings Thai Chicken Stock. 7 Ratings Chicken Oreganata. 237 Ratings Penne, Peppers, and Chicken-Apple Sausage …

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WebTraditional Armenian Gomgush. Easy Lentil Soup. 274 Ratings. Chicken Vegetable Barley Soup. 131 Ratings. Instant Pot Turkey Stock. Butter Soup. 48 Ratings. If you're watching your sodium intake, this collection of low-sodium soup …

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