WebHawaiian poke bowls (pronounced poh-kay) are now the rage and no wonder. They're simple, fresh and so tasty with a spicy umami sauce. This low-carb …
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Most poke itself is keto, if you’re looking at just the fish. When poke is served as a bowl, it’s typically served over rice, which isn’t keto friendly. But yes, this easy poke bowl recipe is keto. Each serving has just 7.7 grams net carbs in poke bowl, which is an entire meal. How many calories in an ahi poke bowl?
Order low carb toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil. What is a poke bowl? 2 things to do BEFORE you order a poke bowl. Is poke keto-friendly?
A typical poke bowl with sushi rice is not keto friendly. There are endless varieties of poke bowls sold at chain and local restaurants. What almost all of them have in common is a base of white or brown rice, which is decidedly NOT keto. Rice alone can add at least 50 or more grams of carbs to your meal.