WebRecipes Meals Low carb "Gumbalaya" Instructions Melt coconut oil or bacon fat in a large cast iron skillet. Add cubed chicken and minced garlic. Mix and sauté …
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WebBut on days when you want to scale back your intake, turn to one of these delicious dinners with 15 or fewer grams per serving. Each recipe highlights complex …
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WebFor the Gumbo: 2 tablespoons ghee or butter 2 tablespoons extra virgin olive oil, divided ⅓ cup cassava flour 2 medium white onions, diced 1 cup chopped celery 2 …
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Step-by-step Authentic Gumbo: