Add more oil, if needed. Sprinkle the flour over the veggies and mix well to coat. Cook for 2 minutes. Add the Guinness beer and, using a wooden spoon, scrape up any …
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Cube beef into about 1 inches squares. Toss meat in a bowl w/ 1Tbsp oil. Season meat w/ flour, salt and pepper. Heat rest of oil in pot and brown meat then remove.
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It takes the classic beef stew and adds in a ton of extra vegetables like celery, peppers, and mushrooms. It skips the potatoes, but you could easily add in something like a rutabaga or turnip to give it a more classic …
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Whisk 2 teaspoons arrowroot powder with a couple tablespoons of water or broth to make a slurry and add it to the stew. Cook 5-10 minutes, until thickened Instructions In your Instant Pot, this stew cooks up in about 30 …
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Discover low-carb, keto-friendly GUINNESS using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines. Guinness Week: Stout Beef …
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14.9-ounce can extra-stout beer (we used Guinness Extra Stout; about 2 cups) 3 c. low-sodium chicken broth 1 6-ounce can tomato paste 1 lb. yellow potatoes, cut into 1-inch …
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3 large carrots chopped and peeled. 3 stalks celery chopped with leaves. 2 bay leaves. 3 tbsp fresh thyme leaves. Instructions. If not already done cut the beef/lamb into 1 …
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Add the Guinness beer and tomato paste until just hot enough to deglaze the pot, about 1 minute. Add the browned beef back into the pot along with potatoes, carrots, celery, Worcestershire sauce, bay leaf and beef broth. …
Remove the beef from the pot and add onions and garlic. Cook over medium-high heat, stirring occasionally. Add flour and cook for another minute. Next, add Guinness, …
Reduce heat to medium, add remaining tablespoon oil, then onions and cook, covered, stirring occasionally, 5 minutes. Stir in garlic, carrots, and parsnips and cook, stirring occasionally, 3 minutes. Sprinkle with flour and cook, stirring, 2 minutes. Add stout and cook, scraping up any browned bits, 1 minute, then stir in broth and tomato paste.
Traditional versions of the stew use much more Guinness to lock in the flavor but that also adds extra calories. To reduce the calories from beer, we’re going to saute then simmer/cook the beef cubes in a small amount of Guinness before adding it to the slow cooker. This helps lock in the beer flavor that is indicative of traditional recipes.
14.9-ounce can extra-stout beer (we used Guinness Extra Stout; about 2 cups) Heat 2 tablespoons oil in Dutch oven on medium-high. Season beef with 1/2 tsp each salt and pepper. Working in batches, cook beef, turning occasionally, until browned, 4 to 5 minutes, adding more oil as necessary; transfer to bowl.
HOW TO MAKE INSTANT POT IRISH BEEF STEW You’re going to start by combining the flour, salt, pepper, onion powder, oregano, thyme and rosemary into a large zip-top bag. Add the meat and shake until well coated.. BROWN THE MEAT: Set the Instant Pot to SAUTE, add cooking oil and brown the meat on all sides.