DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Minestrone Soup National Kidney Foundationkidney.orgLow Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comRecommended to you based on what's popular • Feedback
Mama's Hearty Minestrone
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WEBMar 3, 2022 · Drain the grease from cooked brown beef before adding to soup. Cut fresh vegetables to uniform sizes so they cook at the same rate. Refrigerate leftovers for up to 5 days. Reheat soup on the stovetop, and add seasoning to taste. Freeze soup in airtight containers with the date labeled on the outside for up to 4 months.
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WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WEBMay 20, 2021 · Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 55 minutes. Keto beef minestrone soup is recreation of a popular …
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WEBDelicious soup! I’ve made this recipe as is, and now it’s become a favorite beef minestrone recipe. I’ve also made a few changes, mostly in upping the flavoring since I’m reducing or eliminating the amount of salt. So, I …
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WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green beans later on. Add the broth. Add in the crushed tomatoes, vegetable …
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WEBJan 8, 2019 · Heat the olive oil in a Dutch oven or large pot over medium heat. Add the beef and cook for 5-8 minutes or until browned. Add the onions and cook for 3 more minutes, until just softened. Cover, bring to …
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WEBOct 26, 2022 · To your pot over medium heat, add the onion and butter and sauté for 3-5 minutes or until the onions are translucent. Add beef. Next, add the ground beef to the pot and sauté, breaking up the large chunks …
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WEBJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, celery, onion, garlic and stir, saute until tender and fragrant, about 15 minutes. …
WEBSep 28, 2021 · Add the onion, carrot, zucchini, celery, garlic, beef broth, crushed tomatoes, basil, oregano, thyme, and bay leaf to the slow cooker with the beef. Stir to combine. Cover and cook on LOW 5 to 7 hours or …
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WEBNov 10, 2022 · How to make slow cooker beef minestrone soup: In a medium skillet, brown ground beef until completely cooked. Place your ground beef, diced tomatoes, carrots, potatoes, celery, onion, garlic, …
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WEBMay 9, 2020 · Bing to a soft boil. After browning the Beef Stew Meat, add it to the soup pot. Add dried basil, bay leaves, salt, pepper, and carrots. Mix into the soup. Cover and simmer for 30-minutes on medium low heat. …
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WEBSep 12, 2016 · In a large pot add oil and heat it up on medium (2 min). Add onion and carrot and cook until transclucent (5 min). Add beef, stir and continue sautéing until the meat starts changing color (3 min). Add …
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WEB2 days ago · To begin, heat olive oil in a large stockpot over medium heat. Add onions, carrot, and celery. Cook until veggies are soft. Add the garlic and cook for 1-2 more minutes. Add the tomato paste and stir to coat the veggies. Cook for 3-5 minutes, stirring frequently, until the tomato paste turns a darker red color.