Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spicy Green Tomato Relish. 8 calories of Green Tomatoes, (36.36 grams) 8 calories of Granulated Sugar, (0.01 cup) 3 calories of Onions, raw, (8.41 grams)
To make low carb fried green tomatoes, first slice your green tomatoes into half-inch thick rounds. Next, follow a standard breading procedure: Dredge the slices in the protein powder/oat fiber combination. Remove excess. Dip each round into the egg mixture to coat, then into the keto breadcrumb mixture.
Keto Fried Green Tomato Ingredients: tomatoes, eggs, keto bread crumbs, salt, pepper, olive oil. While most fried green tomato recipes call for flour, cornmeal or breadcrumbs, my keto version uses low carb ingredients.
Because green tomatoes are tart, they make a great foil to creamy dishes. They are great served on their own with a dipping sauce or as a base for keto eggs benedict. They’re fantastic with low carb versions of fried chicken and crispy chicken wings.