First, preheat your oven to 180 Celsius or 350 Fahrenheit. Prepare all of your ingredients, such as pre-cooked chicken, broccoli, cheese and crumbled bacon cut into small …
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For a stronger onion flavor, refrigerate for 1 hour before serving. This makes a total of 8 servings, ¼ cup per serving of Creamy Keto Green Onion Dip. Each serving comes out to be 168.9 Calories, 16.51g Fat, 3.19g Net Carbs, and 2.51g Protein. This fresh keto green onion dip is easy to whip up with just a few basic ingredients.
Wash and chop the green onion, removing any wilted or discolored pieces of the green stem. In a large bowl, mix the cream cheese, sour cream, mayonnaise and crushed garlic and half of the onion until the mixture is smooth and there are no visible lumps. Once smooth, add the rest of the onion to the dip and fold in gently.
A quarter cup of green onions contains a total of 1.8 total grams of carbs. This total includes fiber, of which there is 0.7 grams in 1/4 cup. So there are 1.1 net grams of carbs in 1/4 cup of chopped green onions. In case you’re wondering, that same 1/4 cup of chopped green onions contains 0.5 gram of protein, 0 grams of fat, and 8 calories.
French onion dip is a classic American dip even though it says ‘French’ in the title! It’s usually made with a packet of Lipton’s Onion Soup mix but my version is made with my homemade Onion Soup Mix instead which means you know exactly what the ingredients are.