Plus, jackfruit's mild taste takes on the flavors of whatever seasonings and sauces are in the dish, whether it be taco seasoning, barbeque sauce, curry, you name it. Here you'll find some of our favorite jackfruit recipes that are great for vegan or vegetarian diets, or anyone who's looking for delicious plant-based meals.
The answer is, unfortunately, no. Jackfruit is not the most keto-friendly fruit out there. Remember, to stay in ketosis; you must keep your net carb intake at a minimal, or between the range of 20-30 g. While jackfruit does come with an extensive list of health and nutritional benefits, it still has certain drawbacks.
To prep the jackfruit, drain the brine from the can and use two forks to pull apart the jackfruit pieces. Using a large skillet, instant pot, crockpot, slow cooker, roasting pan or BBQ follow the instructions for the applicable recipe below.
This recipe from Karissa’s Vegan Kitchen calls for canned jackfruit, which you’ll sauté in enchilada sauce before baking. Then, you’ll mix it with rice, corn, beans, and your choice of toppings (cheese, cilantro, and lime juice are great options!) to build your bowl.