Green Bean Casserole Recipe Keto

Keto Green Bean Casserole Low Carb Maven

WebDec 15, 2015 · Preparation. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish. Cook …

1. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
2. Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
3. Pour the sauce into the bowl with the green beans and bacon and stir together. Pour the green bean mixture into the buttered baking dish.
4. Crush 1/2 ounce of pork rinds by putting them in a plastic zip-loc bag and hitting them with the flat end of a meat mallet or rolling pin. Pour the crumbs into a small bowl and add 1/8 teaspoon granulated garlic and 1/8 teaspoon salt. Then, add 1-2 teaspoons of olive oil and mix together with your fingers. Sprinkle over the casserole.

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Keto Green Bean Casserole Recipe GlutenFree Low …

WebOct 30, 2023 · Easy Keto Green Bean Casserole with creamy mushroom sauce & onion topping tastes like the classic. : 2.1 g Fat: 13.4 g …

1. Preheat oven to 350.
2. Mix together the finely chopped mushrooms, sour cream, mayo, and spices. Fold in the green beans. Spread in an 8 x 8 baking dish.
3. Mix the topping ingredients. Sprinkle over the green beans.
4. Bake for 25-30 minutes until hot, bubbly, and the topping is golden brown.

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LowCarb Keto Green Bean Casserole SugarFree Mom

WebOct 8, 2020 · Instructions. Preheat the oven to 400F / 200C / 180 fan. Place green beans, salt, olive oil and garlic on baking tray and roast for about …

1. Preheat the oven to 400F / 200C / 180 fan.
2. Place green beans, salt, olive oil and garlic on baking tray and roast for about 20 minutes until soft.
3. Add the bacon to nonstick frying pan. Sauté for 2.5 minutes on a medium heat then add the mushrooms, 1 tbsp butter and thyme leaves. Sauté for 2.5 minutes. Season with pepper and optional salt to taste.
4. Fry onions in 1 tbsp of butter until soft, about 2 minutes. (Option to sauté with the mushrooms if you prefer and add the extra butter.)

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