WebIn a separate small bowl, whisk the eggs until they are frothy, with soft peaks, and set aside. In a third bowl, combine the butter flavored coconut oil, monkfruit, maple …
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Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...
There are around 60 flavors of kind bars, and none of them fall in a low carb diet category to support a ketogenic diet. If you really want to eat kind bars on a keto diet, you need to cut down the serving size. It would involve cutting down a serving by at least 50 to 75% to keep the added sugars at bay.
Whiskey, vodka, brandy, gin, tequila and other pure alcohols have zero carbs and so are fine on a low-carb diet. A standard 1.5 oz jigger of these spirits, without any mixer, contains on average about 100 calories. Don’t add juice, soft drinks, or other sweeteners like sweet cream.