Instructions. In a small saucepan, add coconut milk, almond milk, fresh turmeric, fresh ginger, cinnamon, coconut oil, black pepper, ceyenne, and swerve. Whisk to combine and warm over …
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The ingredients of golden milk have been shown to promote a good night’s sleep. And, it’s not just because this lovely hot drink is caffeine-free. There are three main reasons that this drink is so conducive to sleeping soundly: We have already established that turmeric is super good for you.
The short answer is that you can use any milk you like for golden milk. This really comes down to personal preference. If you are vegan or lactose intolerant you might want to use almond milk or light coconut milk. We have used almond milk in the recipe below because of the high levels of magnesium in almonds .
If you have aches and pains, golden milk for joints is a popular remedy, as it is anti-inflammatory too. Cinnamon: Similar to turmeric and ginger, cinnamon also helps with digestion (and it’s a delicious pairing with the other ingredients).
We have used ground turmeric and cinnamon but you may replace with grated fresh turmeric and cinnamon sticks if you wish. If you choose to use any of these things, don’t forget to strain your golden milk before you drink it. It is also possible to buy pre-packaged golden milk mix if you wish.