Golden Beef Empanadas Recipe

Keto Beef Empanadas Low Carb Recipe (8 Net Carbs …

WEBAug 15, 2020 · Preheat the oven to 425F. Heat coconut oil in a frying pan. Add in the chopped onion. Cook until the onion becomes soft then add …

1. Preheat the oven to 425F.
2. Heat coconut oil in a frying pan over medium heat. Add onion in then cook for a while then add in ground beef. Season with salt and pepper. When the meat is browned, add cream cheese, mustard, and curry powder. Combine everything then remove from heat and set aside.
3. In a mixing bowl, combine mozzarella and cream cheese. Melt it in the microwave for 2 minutes. Stir with a spoon then put it back in the microwave for 30 seconds to 1 more minute.
4. Add egg, almond flour, coconut flour and a pinch of salt in the bowl of cheese. Mix well, then use your hand to knead the dough until they are easy to shape. Divide the dough into four small balls.

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Keto Empanadas (Beef, Almond Flour) Sweet As Honey

WEBFeb 11, 2021 · Cook the onions until soft and fragrant, about 1-2 minutes. Stir in ground beef and break the meat with a wooden spoon to brown …

1. Before you start, remember to scroll up in the post to watch the recipe step-by-step picture to help you make easy keto empanadas.
2. In a non-stick pan, warm olive oil over medium heat.
3. Preheat oven to 350°F (180°C). Line a baking tray with lightly oiled parchment paper. Set aside.
4. Remove the dough from the freezer and roll between 2 pieces of parchment paper. Using a 4.5 in (10cm) round shape - it can be a breakfast bowl or cookie cutter - cut out dough circles. Repeat with the remaining dough, then reroll dough scraps once to cut out more dough circles. You should be able to make 15 circles of about 20 g/0.7 oz each.

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