WebIn a skillet on medium heat, cook the onion and garlic in olive oil for 3 to 4 minutes until the onion begins to soften. Add in the broccoli florets and about 1/4 cup …
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WebPreheat oven to 350 degrees. Lightly grease or spray with nonsitck spray a 6 to 8 cup casserole or baking dish. In a medium mixing bowl, combine cooked, soaked rice, …
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There are 236 calories in 1 serving of Chicken & Rice Casserole. Calorie breakdown: 45% fat, 25% carbs, 29% protein.