Steps: In a large skillet, cook bacon and onions over medium heat until bacon is crisp and onions are just tender, 5-7 minutes. Add vinegar and sugar to skillet; cook and stir 5 minutes. Add …
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Place the sauerkraut, apples, onions and chives in a large bowl and stir to combine. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving, giving it another stir.
Just like cabbage, sauerkraut is low in carbohydrates and easy to enjoy abundantly on a keto diet. However, watch for sugar added in pre-made sauerkraut, as this can spike the carb count; the best sauerkraut ingredients are simply cabbage and salt, but added caraway seeds for flavor are also fine. Is sauerkraut low carb as well? Absolutely.
While raw sauerkraut has the probiotics, you can use canned/jarred sauerkraut if you prefer the milder flavor. If you are going to use canned sauerkraut I strongly recommend using genuine German sauerkraut. Quick, easy, healthy, low calorie, low carb, low fat, vegan and delicious, this is a salad that sauerkraut lovers will love!
This is the way most Germans eat sauerkraut: braised with seasonings until tender and served with crispy bacon. Drain the sauerkraut. You might like to keep the sauerkraut juice. In a large skillet or pot, saute the bacon over low-medium heat.