Gai Lan Recipe

Chinese Broccoli StirFry Recipe with Garlic Sauce (炒芥籣)

WebChinese Broccoli (gai lan) stir-fry recipe with garlicky sauce is gluten-free, vegan, low carb. Learn how to make stir-fried Chinese …

Ratings: 34Calories: 86 per servingCategory: Side Dish

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Chinese Mustard Green Recipe (with ginger garlic sauce) I …

WebThey are very nutritious, low carb, and easy to make. Print Pin Rate Ingredients 1.5 lbs Chinese mustard greens, dice to 1-inch sections (see notes) Salt to taste 2 tbsp avocado or olive oil 2 cloves garlic, finely chopped ½ tbsp ginger, julienned 2-3 whole Chinese dry red chilies, (see notes) ¼ tsp toasted sesame oil, optional Instructions

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Chinese Broccoli Stirfry (Gai Lan) The Woks of Life

WebLarger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler …

Rating: 5/5(10)
Total Time: 40 minsCategory: VegetablesCalories: 114 per serving1. First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings.
2. Trim away any tough ends. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch pieces.
3. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. When you’re stir-frying, you want everything close at hand so you can focus on building wok hei.
4. Heat your wok over medium-high until it’s just smoking. Spread the oil around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until they’re fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough).

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Chinese Broccoli (Gai Lan) Salad Tasty Kitchen

WebMix well and set aside. Fill a 2-quart saucepan with water and bring to a boil. When water comes to a rolling boil, add olive oil and …

Rating: 4/5(1)

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Chinese Broccoli with Oyster Sauce (Gai Lan) RecipeTin …

WebCombine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and …

Rating: 5/5(48)
Total Time: 8 minsCategory: Side, VegetablesCalories: 91 per serving1. Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
2. Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
3. Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.
4. Combine water and corn flour in small saucepan, mix to dissolve.

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How to Prepare Garlic Gai Lan (Chinese Broccoli)

WebGai Lan, also known as Chinese broccoli, is a nutrient-rich vegetable that bursts with flavor when cooked with garlic and ginger. For a full meal, serve this fragrant dish as a side to our

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Dim Sum Style GaiLan (Chinese Broccoli) Recipe

Web1 tablespoon mirin or 1 tablespoon dry sherry 1 tablespoon sugar directions Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large …

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Chinese Broccoli aka Gai Lan i am a food blog

WebCook the gai lan: Bring a large pot of water to a boil. Add a drizzle of oil and a pinch of salt to the pot. Add the gailan and cook for 2-4 minutes, until bright green and …

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Gai Lan (Chinese Broccoli ) With Oyster Sauce Recipe

WebWash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends. Mix the chicken stock, sake, and sugar in a small bowl and set aside. In a large wok or pan heat …

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Moo Goo Gai Pan Keto, Gluten Free This Moms Menu

WebThis recipe is a low carb take on the Chinese takeout staple. 4.60 from 5 reviewers Cook Mode Prevent your screen from going dark Save Servings 8 people Prep Time 5 mins Cook Time 20 mins …

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Carbs in Chinese broccoli (kailan or gailan), raw Carb Manager

WebChinese broccoli (kai-lan or gai-lan), raw (2 cup) contains 7.3g total carbs, 2.5g net carbs, 1.4g fat, 2.2g protein, and 42 calories. Get instant access to 5,000+ low-carb and …

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Chinese Broccoli (Gai Lan) with Oyster Sauce Tasty Kitchen

WebAdd garlic and ginger and cook for 15 seconds. Add in broccoli and cook for 1 minute before pouring in vegetable stock. Cover and let simmer for 5 minutes or until broccoli is …

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