2 days ago · The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't …
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You don’t have to stick to our ingredients you can use your imagination to make your own low-carb keto frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter. Add the mushrooms and saute for another 3 minutes.
Follow these steps to make your delicious frittata. Start by preheating your oven to 400 degrees. Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables or meat you want in your frittata and sauté them until done. Add any herbs, spices, and salt you desire.
As written (i.e. without any modifications), this keto frittata clocks in at just 250 calories per serving, with 17 grams of fat and just 1.5 grams of net carbs. I hope you all enjoy this keto frittata as much as we do – if you get a chance to try it, be sure to leave a recipe rating or comment below!
While a potato chip frittata shouldn't be your daily breakfast, it can be a fun way to spice things up for the kiddos. Get the recipe from How Sweet Eats. Goat cheese and pesto are a match made in heaven. The creamy egg helps distribute these tangy flavors. You can buy a great pesto if you don't have time to make your own.