Step 2 – Assemble the ingredients. Layer a large amount of spinach first. Next, layer the fish fillet or multiple fillets if you are making two servings. Then add the defrosted fish on …
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Dredge one of the fish fillets in the beaten egg until liberally coated. Then dredge in the crumb mixture until well coated in breading. Repeat this process with the remaining three fish fillets. …
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Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere.
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.
Directions 1 Combine flour, salt and pepper, seasoning and eggs. 2 Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides. More ...