Fried Rice Recipe Easy

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2 hours ago In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until …

Rating: 5/5(56)
Total Time: 15 mins
Servings: 4
1. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.
2. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.
3. Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add the garlic and cook for 1 minute.
4. Pour in the egg and stir it together with the vegetables. Cook, stirring the mixture frequently, until the egg is scrambled. This takes about 1-2 minutes.

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2 hours ago Keto Fried Rice Ingredients 4 c Riced broccoli 1 tbsp Sesame oil 3-4 tbsp Low sodium soy sauce or coconut aminos ½ Onion chopped 2 Large eggs Sesame

Estimated Reading Time: 2 mins

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2 hours ago Low-Carb Fried Rice Recipe. 5 from 2 votes. Print Rate. Prep Time: 15 minutes. Cook Time: 15 minutes. Total Time: 30 minutes. Servings: 4 Servings. Author: DJ Foodie. …

Rating: 5/5(2)
Total Time: 30 mins
Servings: 4
Calories: 292 per serving
1. Pre-heat a wok, or a large non-stick pan.
2. Set aside a small amount of the sliced green onions, to be used as a garnish, later.
3. Add sesame oil to the pan. Immediately add the ginger, garlic and green onions. Stir quickly, not allowing these ingredients to burn (it's a hot pan and these 3 ingredients are chopped very small. They will burn quickly). Sauté for about 1 minute, or until the garlic shows signs of turning brown (caramelizing).
4. Add the ham, peas and carrots. Sauté this mixture, for a further 2 minutes.

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3 hours ago If you love fried rice from asian restaurants, then you will love this guilt free keto and paleo friendly fried rice recipe. I know it is not real rice but c

Author: GetFitwithMindy
Views: 16K

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7 hours ago Let’s make some low carb cauliflower fried rice! Rice cauliflower. Learn how to make cauliflower rice here. Saute veggies. In a large saute pan, …

Rating: 4.9/5(22)
Total Time: 20 mins
Category: Main Course, Side Dish
Calories: 127 per serving

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9 hours ago Ditch the white rice and make keto fried rice with konjac rice noodles or cauliflower rice. Keep the flavor you know and love in this Chinese dish with 75% less carbs! This recipe is easy to make in 15 minutes and contains just 10 net carbs per serving. This recipe is vegetarian, but feel free to add chicken, pork or shrimp for added protein.

Rating: 5/5(1)
Total Time: 15 mins
Category: Main Course
Calories: 205 per serving

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Just Now 1 ½ Cups ( 170g) Asian Stir-Fry Mix (look for one with 6g of carbs - per ¾ cup or 85g -) 1 Package of BirdsEye Brown and Wild Rice Broccoli and …

Category: Dinner
Calories: 135 per serving
Total Time: 15 mins
1. Coat a large pan with non-stick cooking oil
2. Add all of your vegetables and cook until browned
3. While the vegetables are cooking prepare your rice
4. Once the rice is ready and your veggies are browned add the rice in with the vegetables and combine

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7 hours ago Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5 minutes). Push rice to one side. Add remaining teaspoon olive oil and scramble egg …

Ratings: 5
Category: Main Course, Side Dish
Cuisine: Chinese
Total Time: 20 mins
1. Heat 2 teaspoons oil in a pan over medium heat. Add in garlic, ginger and the white part of the green onion. Cook until fragrant. Stir in chopped vegetables and cook until tender, about 5 minutes.
2. Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5 minutes).
3. Push rice to one side. Add remaining teaspoon olive oil and scramble egg until cooked. Stir in soy sauce, sesame oil, chicken, and remaining green onion.
4. Serve hot.

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1 hours ago carrot, bacon, cooked brown rice, garlic, oil spray, eggs, ketjap manis and 3 more Low Cal Low Fat Low Carb Fried Rice SparkRecipes sugar snap pea, ground beef, large egg, egg whites, lite soy sauce and 1 more Easy Fried Rice With Bacon Low-Calorie simply low cal hot sauce, garlic clove, ground ginger, reduced sodium soy sauce and 4 more

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2 hours ago sesame seeds for garnish. Instructions. In a large wok or skillet, warm the oil over medium heat and then add the onion and celery. Cook until the …

Reviews: 2
Category: Main Course
Cuisine: Chinese
Total Time: 35 mins
1. In a large wok or skillet, warm the oil over medium heat and then add the onion and celery. Cook until the onion is translucent.
2. Add in the chicken breasts and continue cooking until the chicken is cooked through and tender.
3. Quickly toss in the garlic cloves and cabbage.
4. Stir in the eggs. Once the eggs are cooked, stir in the tamari sauce and cauliflower. Cook until the cauliflower is cooked through.

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7 hours ago Lower-Carb Keto Fried Rice If you need to make a lower-carb version, simply skip the carrot and peas, and use chopped broccoli and bell peppers instead. You could also use less red onion, or use spring onion instead of red onion for a lower-carb option. Pin it Follow us 138.4k Hands-on 20 minutes Overall 30 minutes Serving size about 255 g/ 9 oz

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6 hours ago Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. Add the soy sauce and sesame oil, stirring to combine. Taste the rice and add more soy sauce, salt, …

Rating: 4/5(1)
Total Time: 20 mins
Category: Sides
Calories: 163 per serving
1. Use a knife to remove the outer leaves of the cauliflower.
2. Cut off the cauliflower florets from the stem. Cut florets into 1-inch sized pieces.
3. Add florets 3/4 full into a food processor and pulse until small pieces form, scraping the sides of the bowl as needed.
4. Work in batches for larger heads of cauliflower in the food processor.

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5 hours ago 1 lb cauliflower riced 1 ½ tablespoons soy sauce ½ teaspoon sesame oil Instructions Heat 1 teaspoon oil in a large skillet. Whisk egg and pour into skillet. Cook just until set, about …

Ratings: 3
Category: Main Course, Side Dish
Cuisine: American, Asian
Total Time: 15 mins
1. Heat 1 teaspoon oil in a large skillet. Whisk egg and pour into skillet. Cook just until set, about 2 minutes. Remove, finely chop, and set aside.
2. Heat remaining oil over medium heat. Add garlic, ginger and the whites of the green onion and cook until fragrant.
3. Add cauliflower, carrot, peas, and chicken. Cook an additional 5-6 minutes or until cauliflower is softened.
4. Stir in egg, soy sauce, sesame oil & remaining green onion. Cook 1 minute more.

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8 hours ago Take a large skillet and heat oil in it. Firstly, add onion and cook it for 4-5 minutes. Now, add garlic, dried oregano, and cumin powder and sauté for another 1 minute. Add grated cauliflower, salt, and pepper, and cook for 3-5 minutes or until tender. The next step is to add tomato paste and mix everything properly.

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9 hours ago Easy Low Carb Fried Rice Recipe Fit Men Cook. 3 hours ago Wrap up “rice” in the cheesecloth and squeeze out the excess moisture/water, then set the rice aside in a bowl. Repeat for each chunk. Set a large nonstick wok or skillet on high heat. Once hot, lightly spray with avocado oil and add the chicken.

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1 hours ago Preheat a large skillet or a wok on medium-high heat along with ½ tablespoon of the oil. Add the eggs to the skillet and cook until scrambled. Transfer the eggs to a clean plate. …

Rating: 4.8/5(4)
Total Time: 30 mins
Category: Asian, Side Dish
Calories: 95 per serving
1. Prepare your cauliflower by grating it. You can do this in batches in a food processor, Vitamix Blender or similar strong blender or using a simple grater Preheat a large skillet or a wok on medium-high heat along with 1/2 tablespoon of the oil.
2. Add the eggs to the skillet and cook until scrambled. Transfer the eggs to a clean plate. Next, add the remaining oil to the skillet along with the ginger, garlic, and vegetables. Cook this until the vegetable appear to become tender- a couple of minutes
3. Stir in the cauliflower, reduce the heat to medium, and cover. You will need to stir as needed. When the cauliflower seems tender (5-8 minutes) stir in the soy sauce and then the eggs. Remove from heat and serve. Feel free to add additional sauce as needed.

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7 hours ago When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir to combine. Let cook for 2 minutes. …

Cuisine: Asian, Thai
Total Time: 20 mins
Category: Dinner, Lunch, Side Dish
Calories: 127 per serving
1. Heat sesame oil in a large skillet over medium high heat. Add the carrots, zucchini, and bell pepper. Stir and cook for 1-2 minutes until the veggies begin to soften. Add a tsp of pressed garlic and a tsp of fresh grated ginger.
2. When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir to combine. Let cook for 2 minutes.
3. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Break the yolks and stir. As the eggs cook, stir them into the cauliflower. When all the eggs are cooked remove the pan from the heat. Stir in the siracha, chopped scallions, and torn basil leaves. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. Enjoy!
4. Serves 4 at 6 net carbs per serving.

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9 hours ago A low carb version of fried rice. Great for diabetics and low carbers. Ingredients. 1 whole Cauliflower, Small To Medium In Size; 1 whole Large Egg; 1 cup Frozen Peas And Carrots; ¼ cups Soy Sauce; Preparation. Wash and shred the cauliflower. Cook the shredded cauliflower in the microwave for 3 minutes. Add oil to a skillet, and add the cauliflower. Cook for 3 …

Rating: 4/5

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9 hours ago Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile …

Category: Healthy Vegetarian Fried Rice Recipes
Calories: 291 per serving
Total Time: 25 mins
1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more. Transfer to a cutting board and slice into bite-size strips.
2. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. Stir until combined and heated through, about 30 seconds. Garnish each serving with scallion greens.

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4 hours ago There are countless variations of fried rice, or khao phat, in Thailand. Sahil Makhija of Headbanger's Kitchen made sure to contribute a low-carb version of this classic Thai dish. Riced cauliflower stir-fried with quick-marinated pork and mushrooms.

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9 hours ago Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate. In a large pan or wok, heat the olive oil over …

Servings: 4
Estimated Reading Time: 4 mins
1. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate.
2. In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender (about 5 minutes).
3. When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through.
4. Make a hole in the middle of your mixture so that you can see the bottom of the pan. Crack your eggs and cook them until scrambled, then stir to combine with everything else.

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1 hours ago Add the cauliflower rice to a large pan with 1 tablespoon of water over a low/ medium heat and fry gently for 2-3 minutes. Remove and reserve to one side. Step 3 Heat one tablespoon of …

Rating: 4.5/5(42)
Calories: 134 per serving
Total Time: 20 mins
1. Finely dice the shallot. Dice the zucchini, broccoli and green beans into one inch pieces and set aside.
2. Add the cauliflower rice to a large pan with 1 tablespoon of water over a low/ medium heat and fry gently for 2-3 minutes. Remove and reserve to one side.
3. Heat one tablespoon of coconut oil in the pan and add the diced green beans, broccoli, shallot and zucchini. Fry gently for 3-4 minutes until tender.
4. While the vegetables are cooking, beat the eggs together and season with salt and pepper.

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9 hours ago Cook over a fairly low heat, gently scraping the eggs off the bottom of the pan, until they are nearly cooked. Gradually mix the other ingredients in with the eggs until the eggs are …

Reviews: 21
Category: Side Dish
Servings: 2
Estimated Reading Time: 3 mins
1. Break the cauliflower into small pieces, and put them into a food processor (do a couple of batches if you only have a small one). Blitz for a few seconds, until the mixture resembles rice.
2. Heat the oil in a wok, and add the cauliflower rice. Cook for several minutes over a medium heat, stirring occasionally, until the cauliflower begins to turn just slightly golden brown.
3. Add the garlic and vegetables, and cook for a further 4-5 minutes.
4. Make a well in the centre of the pan, and break in the eggs. Break the yolks, and scramble them gently, trying not to pull in too many of the other ingredients. Cook over a fairly low heat, gently scraping the eggs off the bottom of the pan, until they are nearly cooked. Gradually mix the other ingredients in with the eggs until the eggs are fully cooked.

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9 hours ago 1 red bell pepper cut into 1/2 inch squares 1 cup cut (1-inch long) green beans 2-3 tbsp low sodium soy sauce 1 tbsp sesame oil 2 tsp sriracha sauce salt and pepper to taste 1 green …

Rating: 5/5(2)
Total Time: 25 mins
Category: Main Dishes
Calories: 311 per serving
1. In a large skillet or pan, add 1 tbsp olive oil and bring to medium heat. Add in chicken and cook until chicken is just cooked. I like to turn the heat slightly higher and give the chicken a seared exterior before turning the the heat back down again.
2. Add in remaining olive oil. Add in cauliflower rice, bell pepper and green beans. Stir and cook until vegetables are halfway cooked. Add in soy sauce, sesame oil and sriracha. Stir until completely mixed and vegetables are tender but still crisp. Taste and adjust seasoning as needed. Stir in scallions for a few seconds before turning off heat.
3. Dish out into meal prep containers. Allow rice to cool before refrigerating or freezing. If desired, you can add a drizzle of sriracha sauce on top of rice. Reheat before eating.

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6 hours ago Healthy Shrimp Fried Rice is a veggie packed meal made low carb, low calorie and gluten free. A nutritious and filling meal that’s family approved. Low Carb + Low Calorie + …

Reviews: 1
Category: Dinner, Lunch
Cuisine: Asian
Total Time: 35 mins
1. Add extra virgin olive oil to a large skillet and bring to medium heat. Add bell peppers and shredded carrots to the skillet. Cook 5 minutes just until the veggies are tender, stirring them occasionally.
2. Add the shrimp the skillet with ginger, garlic and black pepper. Stir and cook 3-4 minutes then flip the shrimp.
3. Once the shrimp is cooked, add the coconut aminos, chili paste, rice wine vinegar and green peas to the pan. Stir and cook another 5-6 minutes until cauliflower rice is coated in the sauce and soft.
4. Serve immediately garnished with sliced green onions. Store in the refrigerator up to 5 days.

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7 hours ago Despite using shortcut ingredients, this keto fried rice recipe is easy to prepare in 10 minute because it is a one pot meal. That means everything is thrown into one skillet and …

Rating: 4.6/5(5)
Category: Dinner
Cuisine: Chinese
Calories: 272 per serving
1. Heat butter in a large skillet over medium high heat. Add shrimp to the skillet and saute for 30 seconds on each side. Then remove and set aside.
2. Add whites of the onions, garlic and ginger to the skillet. Saute until fragrant.
3. Add in mushrooms, cauliflower rice, vegetables, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. Cook for 3-4 minutes or until vegetables are heated through.
4. Add back in the shrimp. Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the eggs in the center of the well and let cook until the edges turn white before scrambling the egg into the fried rice mixture.

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4 hours ago Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the …

Rating: 5/5(7)
Total Time: 25 mins
Category: Side Dish
Calories: 246 per serving
1. Either grate the cauliflower or pulse it in your food processor to make the cauliflower rice.
2. Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
3. Add the peas and sesame oil to the pan and continue to cook until the vegetables are soft and the peas are warm.
4. Push the vegetables to the sides of the pan and pour the remaining teaspoon of oil into the center and let it warm. Pour the eggs into the pan and scramble them. Once they are cooked stir them into the cauliflower rice. Stir in the remaining green onions, cashews, and sesame seeds.

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9 hours ago Instructions. Heat oil in a large skillet or wok over medium heat. Add the onion and cook, stirring often, until translucent. Add the garlic, ginger, and chicken to the pan and …

Reviews: 119
Calories: 221 per serving
Category: Chicken
1. Heat oil in a large skillet or wok over medium heat.
2. Add the onion and cook, stirring often, until translucent.
3. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes.
4. Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste. Stir well and cook for 3 minutes or until cauliflower has softened.

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2 hours ago Apr 3, 2018 - This quick, Easy Low-Carb Cauliflower Fried Rice Recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.

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6 hours ago soy sauce to taste in moderation. Instructions. Warm the oil in a large skillet. Add the cauliflower, broccoli slaw and eggs to the pan, stirring to …

Servings: 6
Estimated Reading Time: 2 mins
1. Warm the oil in a large skillet.
2. Add the cauliflower, broccoli slaw and eggs to the pan, stirring to scramble the eggs.
3. Stir in the spices.
4. Cook until the eggs are fully cooked and the veggies are cooked to your liking.

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9 hours ago This easy 15 minute, tasty cauliflower fried rice recipe is the perfect low carb side dish for any Asian dinner. This easy recipe is loaded with healthy vegetables and seasoned …

Cuisine: Asian
Total Time: 15 mins
Category: Sides
1. To make cauliflower ‘rice’ (if using fresh cauliflower) cut into large chunks and blend in a food processor on low until ‘rice’ shape forms. Alternatively, you can chop the cauliflower until fine.
2. In a large skillet heat olive oil on medium-high heat. Add in yellow onion, carrots and peas. Cook for 3-4 minutes or until the onions are translucent.
3. Add in cauliflower rice, garlic, and ginger and cook for an additional 3-4 minutes.
4. Create a well in the center of the rice and add in two eggs. Slightly scramble them in the center of the pan. Toss together the rice with the eggs and add in sriracha and soy sauce.

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7 hours ago This keto fried rice is a delicious low carb dinner you can make in just 15 minutes! Course Main Course . Cuisine Chinese . Keyword easy recipe, quick dinner, shrimp, stir fry, …

Rating: 5/5(14)
Category: Main Course
Cuisine: Chinese
Calories: 188 per serving
1. cook green onion whites with garlic and ginger with oil for 1 minute. Add cauliflower and 2 tablespoons of water, cover and cook for 5. Add everything else and cook for a few more minutes. Add sesame at the end.
2. Add oil to a large saute pan and then add in the green onion whites, garlic and ginger. Saute for 1 minute.
3. Add in the cauliflower rice with 2 tablespoons of water. Cover and cook for 5 minutes.
4. White the cauliflower rice is cooking, scramble an egg and pour into a small skillet. Let it cook and then chop it up and set aside.

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7 hours ago Cook the cauliflower rice, onions, and garlic together until the rice is tender. This should take around 5 minutes. Continually stir the low carb cauliflower rice while cooking. You can take a quick break to crack an egg and beat it with a fork. You’ll need that once the rice is ready. Once the rice is tender, stir in the egg.

Cuisine: Keto / Low Carb
Total Time: 20 mins
Category: Keto Side Dish
Calories: 149 per serving

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4 hours ago Instructions: In a wide saucepan on medium heat, add ghee. When pan has heated, add carrots, celery, fresh ginger, leeks, and rosemary sprigs. Cook …

Category: Main Dishes
Calories: 335 per serving
1. In a wide saucepan on medium heat, add ghee.
2. When pan has heated, add carrots, celery, fresh ginger, leeks, and rosemary sprigs. Cook for 3 minutes to soften.
3. Add bacon and spices to the pan. Rase heat to medium-high and crisp bacon for up to 3 minutes, stirring frequently.
4. Reduce heat to medium. Add cauliflower rice to the pan and cook for 3 minutes or until just softened.

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4 hours ago Directions. 1) Gather all the ingredients. 2) Finely dice green onions, onions, spam (about 1/4 x 1/4 inch cubes) and set aside. 3) In a Teflon frying pan, add 1 tbsp of Sesame Oil …

Rating: 4.4/5(5)
Calories: 647 per serving
Category: Lunch, Main Course
1. Gather all the ingredients.
2. Finely dice green onions, onions, spam (about 1/4 x 1/4 inch cubes) and set aside.
3. In a Teflon frying pan, add 1 tbsp of Sesame Oil on high heat. Once oil is up to temp (slightly smoking), add diced spam and cook for 2-3 minutes until you get a nice brown crust on the spam. Transfer to holding bowl.
4. In the same Teflon frying pan, add 1 tbsp of Sesame Oil on high heat. Once oil starts to lightly smoke, add cauliflower rice and onion. Stir often and cook for 2-3 minutes or until desired texture is reached.

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2 hours ago 17 min. Step 1. Dice the broccoli into bite sized chunks and the green beans into thirds. Add to a small saucepan of boiling water and simmer for 3-4 minutes until crisp-tender. Drain …

Rating: 3.5/5(3)
Calories: 153 per serving
Total Time: 17 mins
1. Dice the broccoli into bite sized chunks and the green beans into thirds. Add to a small saucepan of boiling water and simmer for 3-4 minutes until crisp-tender. Drain completely and steam dry.
2. Heat the olive oil in a skillet over a medium heat. Add the shallots, broccoli and beans. Stir fry for a minute or so until the shallot is tender.
3. Add the cauliflower rice, stir well to combine and pan fry for a minute.
4. Make a well in the center of the rice. Beat the egg and add to the well. Allow to settle for a moment then scramble into the rice and vegetables, until cooked through.

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2 hours ago Add 1 tablespoon of the butter, the toasted sesame oil, garlic, and white parts of the onions to the pan and stir-fry until the onions are translucent and the garlic is fragrant. Add the …

Reviews: 6
Total Time: 17 mins
Servings: 6
Calories: 162 per serving
1. Heat a wok or high-sided skillet over medium heat. Add 1 tablespoon of the butter, the toasted sesame oil, garlic, and white parts of the onions to the pan and stir-fry until the onions are translucent and the garlic is fragrant.
2. Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender.
3. Next, stir in the peas, bay shrimp, soy sauce and rice vinegar, and cook for 3 to 4 more minutes.
4. Push all ingredients to one side of the pan and on the other side, pour in the eggs and lightly scramble them. Mix the eggs in with the rest of the ingredients and cook for 1 to 2 minutes longer.

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6 hours ago Cook until tender, about 2-3 minutes. Add ham, peas, and carrots. Cook for 3-5 minutes. Make an open space in the middle of the pan. Add eggs and stir frequently until …

Rating: 5/5(3)
Total Time: 30 mins
Category: Dinner
Calories: 136 per serving
1. Heat oil over medium heat in a large skillet.
2. Once oil is hot, add white parts of the green onion and garlic. Cook until tender, about 2-3 minutes.
3. Add ham, peas, and carrots. Cook for 3-5 minutes.
4. Make an open space in the middle of the pan. Add eggs and stir frequently until cooked. Mix the eggs in with the other ingredients.

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2 hours ago Cauliflower Fried Rice Recipe - Princess Pinky Girl tip princesspinkygirl.com. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Mix with vegetables and continue to saute until the cauliflower is no longer frozen. Add approximately 2 tablespoons of soy sauce and mix well. Slide the rice to one side of the pan and scramble the egg

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8 hours ago Instructions. Grate the cauliflower on the largest setting of the grater. Ad the sesame oil and Thai chilies to the pan and heat for about a minute. Add the garlic and stir fry for about …

Reviews: 3
Category: Light Dinner/Lunch, Low Carb Main
Cuisine: Asian, Chinese
Total Time: 15 mins
1. Grate the cauliflower on the largest setting of the grater.
2. Ad the sesame oil and Thai chilies to the pan and heat for about a minute.
3. Add the garlic and stir fry for about another minute.
4. Add the chicken and remaining vegetables, except the cauliflower, and stir fry until the vegetables are crisp tender.

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5 hours ago Directions. 1. Grate or process the cauliflower to produce about three cups of cauliflower rice. 2. Next, in a wok heat oil over medium heat and cook the onion stirring regularly until it softens. 3. Add the chopped red pepper, peas, and garlic. Stir while cooking for another two minutes. 4.

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1 hours ago This recipe is a low-carb, low-calorie riff on my Sheet Pan Fried Rice with Chicken. I've substituted minced cauliflower "rice" for real rice for a healthier recipe, yet this tastes remarkably like traditional fried rice. In fact, King-Man …

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7 hours ago To be sure you can still enjoy rice as much as you like this recipe will give a lot of your options. The answer is to make this keto fried rice. Keto fried

Reviews: 2
Estimated Reading Time: 5 mins

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Just Now A clean eating chicken fried rice meal prep recipe for weight loss. This low carb take on fried rice is so quick and easy it's one of the perfect meal …

Reviews: 1
Calories: 288 per serving
Category: Meal Prep
1. Trim and cube 3 medium to large sized chicken breasts about (1500g or about 4lbs)
2. Add chicken to a large pan coated with baking spray and cook on medium high heat until no longer pink and white all the way through (around 10 minutes)
3. Weigh-out your chicken before cooking it if you're trying to keep track of the calories in your meal prep ... and be sure to enter the value as "uncooked" in MyFItnessPal etc.
4. Next take out 4 Bags (12 oz / 340g) riced cauliflower medley bags by Green Giant OR 16 Cups of riced cauliflower + 3 Cups of a peas and carrots mix

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6 hours ago Instructions. Cook cauliflower rice according to package directions and set aside. In a cast iron skillet, add in sesame oil, cubed chicken and seasonings and cook until no longer …

Reviews: 1
Category: Main Dishes
Cuisine: Asian
Total Time: 20 mins
1. Cook cauliflower rice according to package directions and set aside
2. In a cast iron skillet, add in sesame oil, cubed chicken and seasonings and cook until no longer pink
3. Add cauliflower mix and egg whites to skillet and cook together for about 2 minutes
4. Garnish with green onion and sriracha and serve!

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Frequently Asked Questions

How to make fried rice keto friendly?

Keto Fried Rice – EASY Low Carb Fried Rice Recipe. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften. Pour the riced broccoli into the skillet, and stir to combine. Cook the riced broccoli for 4-6 minutes, or until it done. This is purely personal preference.

Is cauliflower fried rice low carb?

No, traditional fried rice is not low carb. An average vegetable fried rice has more than 30 grams carbohydrates. This version utilizes cauliflower rice instead of white rice to make it low carb. Is cauliflower fried rice keto?

How to make keto shrimp fried cauliflower rice?

Let’s Make This Keto Shrimp Fried Cauliflower Rice! 1 Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. ... 2 Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. 3 Meanwhile scramble the egg and pour into a small saute pan. ... More items...

How do you make fried rice with soy sauce?

Add the soy sauce and sesame oil, stirring to combine. Taste the rice and add more soy sauce, salt, and pepper as needed. Reduce heat to medium and make a large well in the center of the pan using a spatula. Add 1 tablespoon of vegetable oil to the center of the pan and allow to warm.

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