Fried Okra Recipe

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WebSouthern Fried Okra {THM-S, Low Carb, Gluten Free} 1 bag frozen cut okra 1/4 cup egg whites 1/4 cup THM Baking Blend Salt & pepper to …

Estimated Reading Time: 3 mins1. In a large gallon Ziploc bag, combine okra, egg whites, baking blend, and salt and pepper to taste. (You could also just combine in a mixing bowl, but I've found you get a better "breading" by shaking it in the bag.) Melt butter or coconut oil in skillet over medium heat.
2. Add frozen "breaded" okra and pan fry until just browning and dry. (This ensures the "slime" is all gone!) This should take 10-15 minute, stirring often.

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WebRecipe Steps steps 4 17 min Step 1 Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a …

Rating: 5/5(4)
Calories: 144 per servingTotal Time: 17 mins1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. Stir well to combine.
2. Tip the diced okra into the bowl with the beaten egg. Use a spoon to stir well. Ensure that all the okra pieces are liberally coated in the beaten egg.
3. Tip the prepared breading mixture into the bowl with the egg coated okra. Stir well to combine. Ensure that the okra pieces are well coated in the seasoned breading. The breading should easily adhere to the okra - it doesn’t matter if the breading is heavier in some places than others. These parts will just be extra crispy!
4. Heat the oil in a large skillet over a medium/high heat. Once hot, add the breaded okra pieces in an even layer. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. Serve hot.

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WebAdd olive oil and after a few seconds, add frozen okra. Cook and brown okra, turning frequently to cook on all sides. When okra has become tender and beginning to brown, …

Servings: 4Calories: 99 per serving

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WebIngredients 1 Lb Frozen Whole Okra (Fresh Is Always Best) ¼ C Olive Oil (Can Of Course Use Tallow Or Lard) Instructions Barely cut the heads off okra and slice down center …

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WebIf you like okra you would love this low carb keto fried okra recipe.Unflavored protein powder: https://amzn.to/2Efa8j2Recipe here: …

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WebWhisk the eggs and combine with the heavy cream, salt and pepper. Pour this egg mixture over the okra pieces and allow to sit for 5 minutes. Mix all the …

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WebArrange the okra in a single layer, cooking in batches if necessary. Spray the okra with oil. Cook for 5 minutes, flip and cook for 5 to 8minutes longer until golden brown. Frying Heat at least 2” inches of oil …

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WebAdd the chopped okra to a saucepan. Add some 1 teaspoon of pink salt and 2 tablespoon of vinegar. Pour some cold water onto the okra and bring to the boil. Once boiling point is reached immediately …

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WebThis recipe is low carb and Diabetic Friendly. Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 2 cups chopped okra 1 1/2 cup almond flour 2 tsp salt 1 tbsp black pepper 1 …

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WebMix the spices in a small bowl and sprinkle on the frozen okra. Use a brush to lightly rub the spices all over or shake the basket. Air fry for 15 minutes and shakes …

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WebLow Carb Fried Okra - This Mom's Menu Find this Pin and more on keto diet & dairy free by Danielle Miller. Ingredients Produce 1 lb Okra, Fresh Baking & Spices 1/3 cup …

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WebThis is low carb twist on one of my favorite childhood recipes. If you've never had fried okra (AKA Southern Popcorn), then you are really missing out! It's a delicious side dish …

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WebKETO FRIED OKRA (EASY LOW CARB AIR FRYER RECIPE) // Looking for a delicious keto fried okra recipe? This video gives you the step-by-step instructions on a k

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WebPour this egg mixture over the okra pieces and allow to sit for 5 minutes. Mix all the ingredients for the keto breading. Add the mixture to a freezer bag, then combine with all …

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Web2 cups okra chopped 2 jalapeno peppers deseeded and chopped 1 inch fresh ginger peeled and grated 1 small onion peeled and diced 1 large egg beaten ½ …

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WebExplore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes

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Frequently Asked Questions

How to make delicious fried okra?

Instructions

  • In a small frying pan, sauté onions and garlic in a tablespoon of oil until softened, about 6 - 8 minutes. ...
  • In a medium bowl, stir together flour, cornmeal, baking powder, salt and pepper. ...
  • In a separate bowl, combine okra, onions and garlic, egg and water or buttermilk.
  • Add the flour mixture to the okra mixture and stir until well combined.

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What is a good recipe for fried okra?

  • In a large mixing bowl, whisk together flour, kosher salt, pepper, paprika, mustard powder, and garlic powder, and stir to combine. ...
  • Combine the milk, egg, and hot sauce in a medium-sized mixing bowl and whisk to combine. ...
  • Add the oil to a large frying pan and place it over medium-high heat to come to temperature, between 350-375°. ...

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How to cook okra in 6 easy steps?

Step-by-Step Instructions for Roasting Okra

  • Preheat the oven to 450° F.
  • Wash and dry a cup of okra per person.
  • Trim the stem ends of each pod.
  • Place the okra on a baking sheet in a single layer.
  • Lightly drizzle the okra pods with 1 teaspoon olive oil and sprinkle with salt. Toss well to coat evenly.
  • Roast for 15 minutes, or until they’re tender and have started to brown.

How do you cook okra in the oven?

Instructions

  • Preheat the oven to 475°F.
  • Line a baking sheet with aluminum foil. ...
  • Combine the flour, cornmeal, salt and pepper in a bowl. ...
  • Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. ...

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