WEBJun 20, 2024 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …
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WEBAug 11, 2023 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, …
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WEBCut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, and baking …
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WEBCut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside. Place almond flour, parmesan cheese, …
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WEBInstructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Then …
WEBHere’s how to make it in just 3 simple steps: Cut. Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Prep. Set up bowls for breading station: coconut …
WEBInstead of deep-frying in the deep-fryer, you can make keto fried fish. Place each breaded fish onto the air fryer basket with a small space between each to allow even cooking. …
WEBFor this Pork Panko-Crusted Halibut, I recommend frying in coconut oil, tallow, or lard; either option is full of healthy fats, safe for frying (with a high smoke point), and will yield …
WEBDirections. Step 1 Start by patting dry the cod fillets thoroughly with a paper towel to ensure the batter adheres properly. Step 2 Next, prepare the batter by combining almond flour, …
WEBStir the flours and seasonings in a shallow bowl. Heat a cast iron or heavy pan over medium high heat for 1-2 minutes. Dry the fillets with paper towel. Dip the fish in the flour mixture …
WEBSpray both sides of fish with cooking spray. Then add to parmesan mixture and coat both sides. Use fingers to press parmesan mixture into fish if necessary. Add to air fryer …
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WEBPreheat the oven to 430°F (225°C). Mix crème fraîche with the tandoori seasoning. Salt and pepper to taste. Set aside. Divide the cauliflower into small florets or roughly chop into …
WEBIn a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off before transferring it to …
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WEBInstructions: If using frozen tilapia fillets, thaw in cool water for 15 minutes. In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. Whisk to …
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WEBPreheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix …
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WEBDirections. Cut the fillets into 2 inch long pieces, about 1 to 1-½ inch thick. In a medium bowl, whisk 1 large egg and seltzer. Set aside. In another small bowl, stir together ½ cup …
WEBOven Baked - For a crispy oven-baked fish recipe, preheat the oven to 425°F and line a baking sheet with foil or parchment paper. Lightly spray the paper with cooking spray or …