Fried Eggplant Parmesan Recipe Crispy And Easy

Crispy Fried Eggplant Rounds (Low Carb, Keto)

WebMay 25, 2023 · Mix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan. Procedure: Pick up a …

Rating: 4.8/5(16)
1. Prep. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in a colander to drain for 15 minutes. Dry completely on paper towels. Meanwhile crack the eggs in a shallow bowl (cereal or soup bowl) large enough to hold an eggplant round and scramble with a fork. Mix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan.
2. Procedure: Pick up a round with a fork and flip it back and forth in the egg until completely covered. Pick up with a fork and let the egg run off. Place into the crumb mixture and cover the top with crumbs. Press the crumbs onto the top. Then, flip the round over with the fork and do this again. Lift the eggplant round out and shake off the excess crumbs. Lay on a sheet pan. Repeat the process on all of the rounds. You should have enough for 10-12 rounds depending on how big they are.
3. Cook: Heat an iron skillet or a non-stick pan over medium high heat. Alternately, you can use a big pancake skillet and fit all on the skillet at once. When hot, add the oil (you will need much less oil in a non-stick skillet). When the oil is hot, add 3-4 round to the pan and let cook for 3 minutes per side. Remove to a paper towel to drain then to a cooling rack. As you go, you may need to add a little more oil to the skillet or adjust the heat down just a bit. The eggplant will be brown and very crispy. Serve with tomato sauce, spicy mayo or eat as is!
4. Net Carbs per serving: 3.15 g.

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Keto Eggplant Parmesan The Big Man's World

WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a …

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Easy Keto Eggplant Parmesan Recipe Low Carb

WebJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl …

1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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Keto Eggplant Parmesan Only 5 Ingredients! Low …

WebSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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Easy Fried Keto Eggplant LowCarb, So Simple!

WebAug 4, 2019 · Slice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and …

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Eggplant Parmesan Recipe Delightfully Low Carb

WebApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet and arrange …

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Easy to Make Keto Eggplant Parmesan (low carb) I'd …

WebMar 16, 2024 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the …

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Low Carb Eggplant Parmesan Amira's Pantry

WebJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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Easy Eggplant Parmesan (baked, not fried) Bowl of …

WebJul 29, 2021 · Instructions. Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), ½ teaspoon kosher …

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Garlic Parmesan Fried Eggplant – Low Carb and Gluten …

WebSep 20, 2013 · Instructions. Slice eggplant into ⅓ inch thick slices and arrange in a single layer. Sprinkle with salt and let sit 30 minutes. Blot eggplant dry with a paper towel. In a shallow bowl, whisk egg. In a …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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Crispy Fried Eggplant Keto Cooking Christian

WebJul 13, 2022 · Allow to sit for 15 minutes while you prepare the breading. Add the almond flour, parmesan cheese, pork rinds, parsley, basil, garlic salt and ground black pepper to a mixing bowl. Whisk together until well …

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Easy Keto Eggplant Parmesan Recipe Cast Iron Keto

WebJul 13, 2023 · Preparation steps. Prepare the egg wash by whisking the eggs with black pepper and salt in a shallow bowl. Prepare the "breading" mixture. Mix the almond meal, Italian seasoning, and cayenne pepper in …

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Mouthwatering LowCarb Eggplant Parmesan with Almond Flour …

WebFeb 27, 2024 · Instructions. Preheat your oven to 400°F (205°C). Begin by slicing the eggplant into rounds and set aside. In a shallow bowl, mix together almond flour, Italian …

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