WebOne cup of sliced fennel (about 87g) contains just over 3g net carbs, which definitely makes it a low carb vegetable ! To prepare fennel bulbs, the stalks and fronds are removed – …
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Some pickled foods are very keto friendly (like cucumber pickles ), but with beets, the carbs are simply too high. One cup of pickled beets contains 27.5 grams total carbs and 26 grams of net carbs [ * ]. Do beets have carbs when juiced? Yes. An 8-ounce serving of beet juice can contain 23 grams total carbs and 21 grams of net carbs.
Both the beet eggs and the red cabbage eggs are excellent, and although beets do have sugar in them, there isn’t a lot of it that stays on the eggs. The problem with the beet eggs and a low carb diet is what to do with the beets themselves after the eggs are done.
Rosemary, garlic and clove give these sugar free pickled beets and carrots their flavor! No sugar needed, these root veggies bring their own sweetness. Peel and cut your vegetables and put them in sterilized mason jars. Add 2 cloves garlic to each jar, 1 clove, and a sprig of rosemary.
Celery root – A root veggie with much lower carbs. Use it in place of cooked beets. Rutabaga – Another solid replacement for cooked beets… but keep in mind the carbs in these are only a little lower than beets.