Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of …
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Chicken meat, as you probably know is already very lean, especially if you use chicken breast. In order to keep the chicken rissoles low fat, simply cook them on parchment paper in the oven. This way you do not need to pan fry them in oil or butter, and you will keep the fat content to a minimum.
gluten free chicken rissoles. Believe it or not, but these delicious chicken rissoles are actually gluten free. You don’t need any flour or breadcrumbs to hold the mixture together. If however you feel that the mixture is too wet or too loose to form into proper patties, then you can add a bit of rice flour.
At the risk of sounding conceited, had I been served this Low Carb French Garlic Chicken in a restaurant in Paris, I would not have complained. And of course, since it’s my recipe it’s stupid simple. This is an easy low carb chicken recipe that you can make made in the Instant Pot Pressure Cooker, or Stovetop.
This way you do not need to pan fry them in oil or butter, and you will keep the fat content to a minimum. Should you want to go even leaner, you could actually substitute the chicken meat for turkey. Be careful that the rissoles don’t end up becoming too dry though.