Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. A good place to start? These chicken "enchiladas" made with zucchini ribbons instead of tortillas — a simple hack that cuts the carb count to just 10 grams per serving.
The Giadzy, Giada De Laurentiis's blog, just shared a roundup of more than 50 healthy recipes from Giada's kitchen that will help you feel a little better this month. This collection of recipes has something for everyone, since it includes dairy-free and gluten-free options, plus comfort foods, desserts and veggie-packed meals.
Recipes like Giada's Sheet-Pan Parmesan Shrimp and Veggies include lots of feel-good foods indeed, including brain-healthy cauliflower, anti-inflammatory broccoli and heart-healthy tomatoes.
While the staff at Giadzy call this meal plan a "cleanse," it's designed to help you eat more healthy foods rather than restrict the amount of food you eat. "Going into 2022, we're all about feeling good," the Giadzy staff writes.