Food Cooking Video Recipes

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• Low carb
• Low cholesterol
• Low fat
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Frequently Asked Questions

What foods are low in carb?

Low-Carb Vegetables

1. Mushrooms - 2 g carbs per cup. Mushrooms have a craveable umami flavor and add a dose of antioxidants to any dish. ...
2. Zucchini - 7 g per 1 medium squash
3. Cauliflower - 5 g carbs per cup
4. Swiss chard - 1 g carbs per cup
5. Celery - 1 g per stalk
6. Cherry tomatoes - 6 g carbs per cup
7. Spaghetti squash - 7 g carbs per cup. ...

What are good low carb meals?

Instead, scope out classic low-carb options like:

• Broccoli
• Asparagus
• Mushrooms
• Brussels sprouts
• Side salad or Ceasar salad
• Green beans

What is a good low carb meal plan?

• hard-boiled eggs
• low-sodium cottage cheese
• sliced avocados
• fiber-rich smoothies with avocado, frozen berries, and a banana
• low-fat yogurt
• eggs and vegetables fried in extra virgin olive oil

How to make low carb?

The American Diabetes Association has these recommendations for limiting simple carbs in your diet:

• Drink water instead of sugary beverages like juices, sweet teas, sports drinks, and sodas.
• Eat fruit instead of drinking juice.
• Substitute sweet potatoes for white potatoes.
• Eat whole grain breads instead of white bread.
• Substitute whole grain brown rice for white rice.