DirectionsStep1Heat 1 tablespoon of olive oil in a large frying pan. Add the chopped bacon to and fry over a medium heat for around 5 minutes until golden and crispy.Step2Reduce the heat to low. Add the chopped onions, minced garlic, celery and carrots. Saute the vegetables for around 8 minutes until the onions are translucent and the vegetables have softened. Add the red pe…Step3Add the second tablespoon of oil to the pan and turn up the heat to medium/high. Brown the ground beef in batches from all sides and season it with salt and pepper. Depending on the size of the pan, you'll do this in 2-3 …Step4Combine all ingredients in a large saucepan - the beef, cooked vegetables and bacon, grated zucchini, tinned tomatoes, wine and beef stock and herbs. Bring to the boil, then turn down the heat to low and reduce to a …Step5Cook for a minimum of 1 hour (or up to 2 hours) with the lid on until the sauce reduces and becomes rich and thick. Add more beef stock should the sauce become too thickIngredientsIngredients2 tablespoonsOlive Oil (for frying)8 slicesPancetta (120g, 4.2oz streaky bacon slices, cut into small pieces)2 Onions (chopped, 140g/5oz)2 Garlic Cloves (finely minced)1 cupCarrots (chopped, 130g, 2 medium carrots)3 Celery Sticks (1 cup chopped)1 cupRed Pepper (chopped, 1 large red pepper, 150g)3.3 poundsGround Beef (1.5kg)2 Zucchini (large, shredded, 600g, I used a box grater)2 Tins Plum Tomatoes (400g/14oz each)1 cupBeef Stock (250ml)½ cupDry Red Wine (120ml)2 tablespoonsTomato Paste (30g)¼ cupFresh Basil (leaves picked, chopped)3 Bay Leaves2 teaspoonsOregano1 teaspoonThymeadd Pepper And Saltadd Basil (or fresh parsley)See moreNutritionalNutritional967 Calories89 gTotal Fat106 mgCholesterol13 gCarbohydrate1,090 mgSodium29 gProteinFrom sugarfreelondoner.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Bolognese Sauce Recipe Ragu - Low Carb No Carblowcarb-nocarb.comEasy Low-Carb Bolognese Sauce KetoDiet Blogketodietapp.comKeto Spaghetti Bolognese Recipe - 3 Ingredients & Low Carbeasyketoliving.comTraditional Italian Bolognese Sauce - Sugar-Free Momsugarfreemom.com12 Low-Carb, No-Sugar Keto Sauces to Replace Store …perfectketo.comRecommended to you based on what's popular • Feedback
Easy Low-Carb Bolognese Sauce
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WEBJul 31, 2019 · In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned. Add the herbs, …
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WEBJan 14, 2024 · Simmer the sauce over low heat for about 10 minutes. The sauce should become smooth and thicken. Add salt and pepper to taste. While the sauce is simmering, bring a pot of salted water to a boil on high heat with the bay leaf and garlic. Prepare …
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WEBMay 13, 2022 · Add the red wine and stir, scraping up any bits from the bottom of the pan. Stir in the tomatoes, cover, lower heat to medium …
WEBJul 4, 2021 · Jar of Low Carb Pasta Sauce. 1/4 to 1/2 Cabbage or Low-Carb Noodle Substitute. Heat about a tablespoon of olive oil, coconut oil …
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WEBJul 3, 2021 · Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for …
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WEBJun 26, 2020 · Add the vinegar, tinned tomatoes, herbs and simmer without the lid for about 20-30 minutes or until the sauce thickens. If adding additional vegetables, add now. Season with salt and pepper. For a …
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WEBStep 5. Just before the beef finishes cooking, add the zucchini noodles to a large saucepan over a low/medium heat. Briefly sauté the noodles for 2-3 minutes until they are hot through and just tender. Drain off any excess …
WEBApr 19, 2020 · Cook over a medium heat until the meat is browned, breaking it up as it cooks. Drain the meat, discarding the liquid. Add the meat to the slow cooker and add the remaining ingredients (except salt …
WEBMay 1, 2022 · A delicious easy keto Bolognese sauce suitable for low carb, keto, and Mediterranean diets. Serve this rich tomato meat sauce on lupin flour noodles, zoodles, or baked spaghetti squash. The beauty of this keto Bolognese sauce is that you can make …
WEBIn a large, dry pot (no spray needed), brown the beef over high heat until 3/4 cooked. Set aside. Don't drain the liquid/fat run off from the pot, add in the onions and mushrooms. Cook until golden brown over low/medium …
WEBDec 8, 2023 · A classic weekday staple, this keto pasta bolognese could be on your dinner table tonight! 6g carbs per portion and with a hint of garlic and paprika — this is sure to satisfy any pasta lover.
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WEBMay 23, 2019 · Instructions. To make the Bolognese sauce: In a large pan (or pot) heat olive oil. Add the meat and cook for 4 minutes, breaking it down with a wooden spoon, to crumble while cooking. Add the onion, …
WEBStep 1. Start by preparing the bolognese sauce. To a pot over medium heat, add the ground beef, pasta sauce, 1 cup chicken broth, salt, oregano, and black pepper. Stir to combine and allow the sauce to simmer on low for 30 minutes to allow the flavors to …
WEBMay 18, 2024 · Add the diced onion and carrot and cook for 8 to 10 minutes over medium heat, until the vegetables have softened and lightly caramelized. Then add the minced garlic. Add the ground beef and …
WEBMay 24, 2019 · Love pasta but can't afford the carbs and calories? Sub them out with this delicious alternative. Spaghetti squash pairs perfectly with tomato sauce and ground beef (or meat of choice) to create a great meal to enjoy with the family, throughout the week …
WEBJul 18, 2022 · Sauté on high heat until everything has turned a nice color. Add the remaining ingredients, stir and let simmer on medium-high for 15 minutes. Lower the heat some more. Add water if the sauce is getting too thick. Let simmer for 20 minutes or …
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