WebMethod. STEP 1. Heat oven to 200C/180C fan/gas 6. Put 1 tbsp oil in a small roasting tin and heat up in the oven. Boil the potatoes in salted water for 3 mins before draining and …
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WebLow-fat recipes. These tasty recipes are low on fat, but big on flavour. Try a warming soup, vibrant salads or spicy curries.
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WebPreparation. To cook a whole fillet, season generously, sear briefly in a hot pan and transfer to the oven to finish roasting (this will take as little as 10 minutes for very rare meat). For …
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WebSteak fajitas. by Justine Pattison. These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, …
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WebDrizzle the oil over the steaks and rub well to coat. Season with salt and black pepper, then cook on the griddle for 2-3 minutes on each side. Remove the steaks from the griddle …
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WebStir in the cream cheese, stock, crushed peppercorn and Worcestershire Sauce, and whisk until smooth. Reduce the heat and allow the sauce to simmer until it thickens. If the …
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WebThis stops it buckling as it cooks. - Heat a griddle pan or heavy based frying pan over a high heat for at least five minutes. - Hold the steak on the hot pan, standing it up on the fatty …
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WebCooking time will depend on how thick your steak is. For your average 4cm-thick cut, the total cooking time will be 4–5 minutes for rare, 5–6 minutes for medium rare, 6–8 for …
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WebPat the steaks dry with a paper towel then rub with salt and pepper on both sides. Sear steaks. Heat the oil in a large skillet over medium-high heat. Add steaks with plenty of …
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WebTip 1 tbsp plain flour into a bowl with a big pinch of salt and pepper, then toss 500g sliced fillet steak in the seasoned flour. STEP 6 Add the steak pieces to the pan, splashing in …
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WebAdam Gray’s lean beef lasagne keeps things moist with plenty of passata, and cuts out carbs and fat further by replacing the pasta sheets with sweet potato and the white …
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WebAdd a teaspoon of good olive oil to a cold pan. Rapeseed oil is good as well. Using your fingers, rub the oil around the pan so the surface has a light greasy surface. Then heat …
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WebMETHOD. 1: Heat a large, heavy-bottomed sauté pan or frying pan over a medium-high heat and add a little oil. Season the beef fillets with salt and pepper and place in the …
Webfreshly ground black pepper. 1. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature. 2. …
WebMethod. The day before, or at least a few hours before cooking, put all the ingredients in a large sandwich bag (pick and finely chop the rosemary first). Squeeze out the air then …
WebMethod. STEP 1. Mix the balsamic vinegar, 1 tsp olive oil and rosemary together in a bowl. Add the lamb steak, ensuring that it is completely covered in the marinade, and set …
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WebRump cap. Rump cap (also known as picanha, sirloin cap or coulotte) has good flavour and can marble well. It has a thick cap of fat running across the top, which adds a depth of …