WebDec 15, 2016 · When you’re ready to start cooking, heat the frying pan on high until it is hot. Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). …
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WebMar 17, 2021 · In a small bowl, place peppercorns, vinegar and 2 tablespoons water. Set aside to soak for 5 minutes. Meanwhile, brush steaks with remaining oil, season and cook in a non-stick frying pan over …
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WebSep 15, 2022 · Heat the pan to a high temperature and carefully add the steak. Flip the steak over every 15-20 seconds. The heat causes the juices to rise to the surface and …
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WebAllow eye fillet steaks to come to room temperature, about 25 mins. Pre-heat oven to 180°C. Line a rimmed oven tray with baking paper. Slice larger carrots lengthwise in half. …
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WebPreheat oven to 240°C/220°C fan-forced. Season premium beef eye fillet with salt and pepper. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, …
WebJun 11, 2017 · Sprinkle in some salt and pepper and mix until creamy. Fill a small pot with water and place it on the Weber BBQ. Bring it to boil and add half potato. Cook until it …
WebHeat a large heavy based chargrill or frying pan over medium high heat. Cook for 3-4 mins on each side for medium or until cooked to your liking. Transfer steaks to a clean plate, …
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WebInstructions: Pat down your tenderloin with paper towel. Turn over and remove silverskin. Face the knife upwards to avoid cutting into the fillet. Remove any loose bits of fat. Now …
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WebThe whole eye fillet is a versatile cut that can be prepared in various ways, such as roasting, grilling, or pan-searing. It is often considered one of the most tender cuts of …
WebYou can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the …
WebDec 15, 2023 · Slather 3/4 of the butter onto the beef – top and sides (not underside). Roast 40 – 50 minutes – Roast for 15 minutes. Remove, slather remaining butter onto the top …
WebInstructions. • Preheat oven to 240°C/220°C fan-forced. Season premium beef eye fillet with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil …
Web2. • Meanwhile, trim pea pods. • Slice lemon into wedges. • Place your hand flat on top of premium beef eye fillet and slice through horizontally to make two thin steaks. Season …
WebJan 11, 2019 · Tenderloin (or eye fillet) has very little intramuscular fat, and is the tenderest muscle in the animal, which makes it typically very sought-after. Recommended cooking …
WebFeb 8, 2021 · Pat the steaks dry with a paper towel then rub with salt and pepper on both sides. Sear steaks. Heat the oil in a large skillet over medium-high heat. Add steaks with …
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WebFillet is one of the most tender cuts of beef; sitting along the spine, it’s the least weight-bearing muscle yielding little to no fat or connective tissue. Recognised for its leanness, …