If you are a lover of warming, spiced flavours, this recipe is perfect for you! With added chia seeds and cinnamon, this porridge is the perfect way to spice up your breakfast! Plus, at only 232 calories per serving (or 207 calories without the chia seeds) this recipe is a delicious, low-calorie option. Ingredients: 1 … See more
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WEBJan 11, 2016 · Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly …
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WEBOct 21, 2023 · For brown sugar – sprinkle over one tablespoon of natural brown sweetener. For double chocolate chip – add one …
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WEBJun 8, 2022 · Cinnamon Swirl: Melt 1 teaspoon of butter with 1 teaspoon of cinnamon and stir into 1 tablespoon of sugar free syrup. Swirl into the …
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WEBSep 12, 2021 · Whisk the mixture on medium heat until it starts to thicken or heat in the microwave for 1-2 minutes until thickened to your liking. Alternatively, use 1/4 cup with 100-150ml of keto milk for an individual …
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WEBJan 13, 2024 · In a medium bowl, add the dry ingredients and mix to combine. Place the dry ingredients into the saucepan of coconut milk and stir to mix thoroughly. Cook for 5 to 8 minutes, stirring occasionally until …
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WEBAug 21, 2023 · How to Make Keto Porridge. Place the dry ingredients into a small saucepan and mix them. Add the remaining ingredients. Place the saucepan over …
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WEBOct 27, 2020 · Keto, low-carb, low-glycemic index – only 1.8 grams net carbs! High-protein – almost 12 grams of protein! High-fiber – 14.6 grams of fiber! (and great for staying “regular” 😉) Low-calorie – only 119 calories! …
WEBOct 24, 2016 · Measure the first 5 ingredients into a small pot and place over medium high heat. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot. Remove …
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WEBFeb 5, 2024 · 1. Soak raw quinoa in cold water for at least 2 hours or overnight. 2. Rinse and drain soaked quinoa and add to a saucepan with coconut milk. 3. Bring to a boil, …
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WEBFeb 22, 2023 · 60g Mozzarella, grated. Method: Spray a pan with cooking spray. Add in your onion; allow to cook over a medium heat for about 5 minutes until softened, then …
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WEBJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WEBWeek 1. Here is your first week of delicious low carb recipes for breakfast, lunch, and dinner. You’ll save time planning, preparing, cooking, and cleaning up by making two …
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WEBFeb 16, 2022 · The Exante 1200 diet is a more flexible plan and is suitable for those with a BMI between 25 and 30. On this plan, followers eat two Exante products, plus a 600 …
WEBMar 7, 2022 · Crunchy Chili Lime Shrimp. Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the …
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WEBNov 7, 2023 · What better way to start off your morning than with a sweet, creamy smoothie? Simply blend together kefir, raspberries, hemp seeds, peach, and ice until …
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WEBDec 2, 2021 · Preheat the oven to 350°F (180°C). Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender. Arrange each spiralized …