Ethiopian Injera Recipe

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WebOct 31, 2016 · After three years of experimentation, I’ve come up with a foolproof Ethiopian injera recipe that is quick and easy. If you are …

Rating: 4.4/5(66)
Total Time: 35 mins
Category: Bread, Quick & Easy
Calories: 236 per serving

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WebMay 5, 2020 · 1¼ cups water. Directions: Stir yeast into to 1½ cups lukewarm water until dissolved. Stir in your teff flour (and barley flour if using). Work the flour into the water until you get a thick paste. Use the …

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WebFeb 17, 2017 · Injera is the traditional accompaniment to Doro Wat, Ethiopia’s famous spicy chicken stew, and together these constitute the …

1. *See blog post for detailed instructions*NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in.
2. In a large mixing bowl, combine the flour and water (and yeast if you're using it). Loosely place some plastic wrap on the bowl (it needs some air circulation, you just want to keep any critters out) and let the mixture sit undisturbed at room temperature for 4-5 days (the longer it ferments, the deeper the flavor). (Depending on what kind of flour you're using, you may need to add a little more water if the mixture is becoming dry.) The mixture will be fizzy, the color will be very dark and, depending on the humidity, a layer of aerobic yeast will have formed on the top. (Aerobic yeast is a normal result of fermentation. If however your batter forms mold on it, it will need to be discarded.) Pour off the aerobic yeast and as much of the liquid as possible. A clay-like batter will remain. Give it a good stir.
3. In a small saucepan, bring 1 cup of water to a boil. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. Add some water to the batter to thin it out to the consistency of crepe batter. I added about 2/3 cup water but this will vary from batch to batch. The batter will have a sweet-soured nutty smell.
4. Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it with some oil. Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera with a spatula and repeat.

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WebStep 4: Making the injera. The key to making delicious injera is in preparing the batter mix. To achieve perfect results, the consistency of the batter mix is crucial. The mixture should be thick enough to create bubbles but not …

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WebInstructions. Mix the teff and water in a glass bowl or measuring cup. Leave it somewhere warm to ferment for 6-24 hours. It should develop into a nice bubbly starter pretty quickly. Stir once or twice during the ferment. When …

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WebJan 12, 2024 · ¾ cup teff flour 1 cup water; 1 tsp vegetable oil; 3 tbsp teff flour, if required 3 tbsp water, if required; How to Make Injera (Step-by-Step Tutorial). Start by mixing the teff flour and water and whisk together thoroughly in a large enough bowl.

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WebNov 18, 2022 · Whisk in the warm water and vinegar. Cover the bowl, and place it into a warm place for 1 hour. Spray a non-stick, 9-inch pan with cooking spray, and heat over medium. Ladle in ¼ cup of the

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WebAug 5, 2014 · Instructions. In a medium-size bowl, stir together teff flour, salt, and water. Let sit, covered, for 1 to 3 days. Heat a heavy skillet over medium heat. Add in oil and swirl it to cover the bottom of the pan. Pour …

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WebJan 17, 2024 · Begin by mixing the teff flour and active dry yeast in a large mixing bowl. Add the warm water while stirring continuously until you get a smooth, lump-free batter. The batter should be thick, but not so thick that it doesn’t pour easily. If it’s too thick, add a bit more warm water, but don’t make it too runny. 2.

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WebApr 18, 2024 · Pour a thin layer of batter onto the center of the mitad, then quickly tilt and swirl to evenly distribute the batter. Cover and cook for about 30-60 seconds, until the surface is bubbly and the edges lift from the pan. Do not flip the injera. Carefully remove the injera and place it on a clean towel.

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WebOct 7, 2022 · Gather the ingredients. In a large mixing bowl, stir or whisk the teff flour, all-purpose flour, and salt until well combined. Add the water, stirring or whisking until combined. Cover loosely with a paper towel or clean kitchen towel and let stand, undisturbed, overnight.

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WebHeat a 6" nonstick skillet over medium-low heat. Pour in 1⁄4 cup of the batter, tilting and swirling the skillet to coat it evenly with batter. Cook until just set, about 1 minute. Cover and

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WebOct 29, 2022 · Excavations in the 1970s unearthed a collection of clay mitads, the large, round skillets used to make injera.Dating back to around the 5th-6th centuries AD, these were over a foot in diameter and shaped …

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WebJan 16, 2021 · To make the injera, start by carefully pouring off and discarding the water that has risen to the top of the batter. Add the salt to the batter and use a spoon to mix the batter. Boil 1 cup of water in a …

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WebSpray a 10-inch nonstick frying pan lightly with cooking oil spray and set over medium heat. When hot, pour 1/3 cup batter into the pan, tilting to coat most of the bottom. Cook until flatbread appears bubbly and dry on top, …

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WebMar 28, 2024 · Measure out your flours, salt and water. Sift the flours into a mixing bowl. Slowly add water until you have a creamy and pourable batter. I used about 900ml of water. Whisk the batter until smooth. Cover the batter loosely with plastic wrap (cling film). Let it ferment in a warm place for 2 to 3 days.

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WebSep 29, 2023 · Directions. Step 1 To prepare the starter, mix the teff with the water in a medium bowl and sprinkle the yeast over the top. Mix well, cover tightly with plastic wrap to seal, and set aside at

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