Ethiopian Homemade Injera Bread Recipe

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WEBFeb 17, 2017 · Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it …

Rating: 4.8/5(109)
Total Time: 96 hrs 20 mins
Category: Side Dish
Calories: 146 per serving
1. *See blog post for detailed instructions*NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in.
2. In a large mixing bowl, combine the flour and water (and yeast if you're using it). Loosely place some plastic wrap on the bowl (it needs some air circulation, you just want to keep any critters out) and let the mixture sit undisturbed at room temperature for 4-5 days (the longer it ferments, the deeper the flavor). (Depending on what kind of flour you're using, you may need to add a little more water if the mixture is becoming dry.) The mixture will be fizzy, the color will be very dark and, depending on the humidity, a layer of aerobic yeast will have formed on the top. (Aerobic yeast is a normal result of fermentation. If however your batter forms mold on it, it will need to be discarded.) Pour off the aerobic yeast and as much of the liquid as possible. A clay-like batter will remain. Give it a good stir.
3. In a small saucepan, bring 1 cup of water to a boil. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. Add some water to the batter to thin it out to the consistency of crepe batter. I added about 2/3 cup water but this will vary from batch to batch. The batter will have a sweet-soured nutty smell.
4. Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it with some oil. Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera with a spatula and repeat.

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WEBOct 31, 2016 · After three years of experimentation, I’ve come up with a foolproof Ethiopian injera recipe that is quick and easy. If you are …

Rating: 4.4/5(66)
Total Time: 35 mins
Category: Bread, Quick & Easy
Calories: 236 per serving

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WEBMar 22, 2021 · Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter …

1. In a large bowl, mix both flours, salt, and baking soda together. Whisk in the club soda until smooth. Then add the vinegar and whisk.
2. Heat a large nonstick skillet over medium heat. Pour oil on a paper towel and wipe the skillet with the oiled paper towel. This creates a thin fatty layer to make it easier to flip the crepes.
3. Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across.
4. Cook for 1 minute, then using a large spatula, flip the Injera over and cook another minute. Remove from the skillet and stack on a plate. Repeat with remaining batter. The Injera will seem slightly crisp in the pan, but will soften immediately when placed on the plate. The stacking also helps steam and soften the Injera sourdough crepes.

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WEBJan 27, 2022 · Coat with a teaspoon of vegetable oil, and pour about ½ cup of batter on the pan, making a large round flatbread shape from the outside of the pan to the inside. Cover the pan, reduce heat to medium-low, and …

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WEBJan 12, 2024 · If so, add 1 tbsp teff flour along with 1 tbsp water and whisk the batter thoroughly, then leave it for a few more hours. Check again after a few hours. If the …

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WEBDec 7, 2020 · Instructions. Day 1: In a small plastic container mix: 2 tablespoons teff flour, 2 tablespoons rice flour, yeast and 3 tablespoons water. This should look like a wet dough. Add 3 tablespoons of water to …

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WEBAug 5, 2014 · Instructions. In a medium-size bowl, stir together teff flour, salt, and water. Let sit, covered, for 1 to 3 days. Heat a heavy skillet over medium heat. Add in oil and swirl it to cover the bottom of the pan. Pour …

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WEBMay 5, 2020 · 1¼ cups water. Directions: Stir yeast into to 1½ cups lukewarm water until dissolved. Stir in your teff flour (and barley flour if using). Work the flour into the water until you get a thick paste. Use the …

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WEBNov 26, 2010 · Keep for 3 days at. (Ethiopian) room temperature. stir every four hours. Heat a frying pan (25-30 cm diameter) and oil with 2-3 Tbs oil. Pour batter to form a …

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WEBSep 9, 2023 · Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely …

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WEBOct 29, 2022 · In Ethiopia, teff is usually prepared in a very wide mitad and the bread is then folded onto a plate and topped with various curried dishes whose flavors soak into the pores of the injera. For our purposes, we …

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WEBAdd to dry ingredients, stirring with a whisk to combine. The batter should be thicker than. crepe batter but thinner than pancake batter. Turn heat under skillet up to medium as …

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WEBSpray a 10-inch nonstick frying pan lightly with cooking oil spray and set over medium heat. When hot, pour 1/3 cup batter into the pan, tilting to coat most of the bottom. Cook until flatbread appears bubbly and dry on top, …

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WEBMethod. Add all ingredients into a mixing bowl. Mix and knead the dough for about 7 minutes. Top the batter with another 4 cups of water and leave it unmixed. Cover the bowl and leave it in a normal temperature room for …

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WEBSep 4, 2015 · Heat a non stick tawa or a non stick pan and pour two ladle ful of batter. Rotate the tawa to spread the batter evenly. Cook on medium flame until done. Grease a plate and keep it ready. Remove the injera

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WEBApr 18, 2024 · Pour a thin layer of batter onto the pan, swirling it to cover the surface evenly. Cover the pan with a lid and cook for 30 seconds to 1 minute, until the top is set …

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WEBAug 4, 2016 · 1 3/4 c Flour 1/2 c Self-rising flour 1/4 c Whole wheat Flour 1 pk Dry yeast 2 1/2 c Water; warm 1/2 ts Baking soda 1/2 ts Salt. Combine the flours and yeast in a …

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