For a cough and congestion, reach for: 1. Eucalyptus 2. Tea tree oil 3. Peppermint 4. Lavender 5. Cypress 6. Thyme 7. Geranium 8. Cinnamon 9. Clove Jump to the Ultimate Cough & Congestion … See more
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WebLemon Essential Oil. Lavender Essential Oil. Oregano Essential Oil. The most common symptoms of a cold include a runny nose, congestion, and a sore or itchy throat with cough. 2 Flu symptoms often include the latter …
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WebMar 13, 2018 · 6. Thyme essential oil. Thyme essential oil also contains a high level of carvacrol. It may be helpful in eliminating or protecting against viruses and bacteria. 7–9. Bergamot, nutmeg, and
WebJan 9, 2018 · 14. Thyme oil. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. PubMed Health says that thyme can help to …
WebDec 2, 2020 · Bergamot Oil: One study showed that sniffing bergamot aroma for just 15 minutes reduced cortisol levels. Clary Sage Oil: With a grassy, herbal scent, this oil …
Web10 drops Peppermint essential oil. 10 drops Wintergreen OR Fir Needle essential oil. Mix the beeswax and coconut oil together in a boiler. Remove from the heat once combined …
WebFeb 21, 2022 · thyme. – reduces coughing. – shortens cold duration. Calm coughing fits with steam inhalation or a topical chest rub. geranium. – might promote lymphatic …
WebOct 15, 2020 · Congestion Essential Oil Diffuser Blends. Here are a few diffuser blends that are perfect for cold and congestion season. The first one is great for use with …
WebOct 11, 2017 · Fill a bowl with warm water and add a few drops of cypress oil to see if it has any affect on your cough and congestion. 7. Thyme essential oil. A study found that …
WebHere is an easy-to-follow recipe. 1/2 cup virgin coconut oil. 1/4 cup extra virgin olive oil. 1/4 cup beeswax, grated. 20 drops eucalyptus essential oil. 20 drops peppermint essential …
WebJan 23, 2023 · Diffuser Blends for Cough. Diffusing essential oils can eliminate airborne bacteria and germs. If you have a cough, sore throat or congested chest, use the …
WebNov 8, 2021 · Rosemary isn’t just for seasoning certain foods. A 2013 study showed that, when inhaled, it may be helpful in increasing respiratory rates, reducing congestion, and …
WebCough Roller Bottle Recipe. 7 drops frankincense. 7 drops lavender. coconut or avocado oil to fill the roller bottle. For a congestion: Step 1) diffuse peppermint and eucalyptus …
WebOct 4, 2017 · Ingredients: 1/2 cup virgin coconut oil. 1/4 cup extra virgin olive oil. 1/4 cup beeswax, grated. 20 drops eucalyptus essential oil. 20 drops peppermint essential oil. …
WebMay 10, 2023 · Lavender, Eucalyptus, and Peppermint. An easy blend to start with would be lavender, eucalyptus, and peppermint. These are among the most effective for relieving …
Web12 drops of lavender. 12 drops of lemon. 12 drops of peppermint. 8 drops of eucalyptus. 8 drops of thyme. Top the bottle off with a carrier oil (coconut, olive, grapeseed, etc.) If …
WebAug 31, 2023 · Eucalyptus oil may have anti-inflammatory properties that soothe sinus congestion. Peppermint oil has menthol, which helps open stuffy noses. You may have …