WebErica has 7+ years of experience coaching and training thousands of clients across the world, is a Certified Personal Trainer, a Certified Barre Instructor, and a Mind Body Eating Psychology Coach.Her approach to fitness …
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WebEssentials = approachable and beginner-friendly. This 5 day challenge with Erica focuses on beginner-friendly total body strength training with sprinkles of low-impact cardio. Fine …
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WebIngredients: 1 cup sunflower seed kernels (not in the shells) ½ cup flax seeds; ½ cup hazelnuts or almonds; 1 ½ cups coconut flour; 2 tablespoons chia seeds
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WebBBQ Salmon Salad with Kale and Brown RiceDrizzled in Homemade BBQ Honey Mustard Dressing. Healthy Recipes. horizontal_rule. Meal Type:Lunch. Dietary Type:Omnivore. …
WebMay 9, 2017 · Coconut oil, Almond butter, natural peanut butter, cashew butter, or avocado. Make sure the nut butters have no added sugar! My favorite to use is almond butter. LIQUID. Almond milk, cashew milk, …
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WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WebNov 4, 2022 · Here’s a list of some great ingredients to use in your low carb smoothies: avocado (my top low carb fruit !) berries (strawberry, raspberry, blueberry, blackberry) Greek yogurt. coconut milk. unsweetened almond …
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WebAug 12, 2015 · 4. Low-carb strawberry cheesecake smoothie. Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly. Get …
WebSep 2, 2023 · Quick dinners like the Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Grilled Flank Steak with Tomato Salad have fewer than 15 grams of carbs per …
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WebOct 26, 2023 · Pour into a glass and sip your way to a nutritious, low-carb green keto power smoothie. Peanut Butter Chocolate Delight. If you’re a fan of the classic peanut butter …
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WebJun 15, 2023 · With recipes like these, you can have a healthy dinner on the table any night of the week. While carbs are certainly a healthy part of any eating pattern, each of these …
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WebFeb 7, 2024 · This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto …
WebDec 5, 2019 · This rich and savory soup recipe can be made chunky without the blender, or smooth and silky using a Vitamix. It has only eight grams of net carbs and 20 grams of …
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WebToday is a special day as we release the Barre Basics series! I (Erica) am so excited to bring this to you all! Barre Basics with Erica. You may recall some of my previous barre …
WebDec 12, 2013 · Love, Alexandra. **BONUS: 5 HEALTHY SNACKS**. 1) Celery with Peanut Butter & Raisins. 2) Hummus with Carrots and Sliced Red/Yellow Peppers. 3) …
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WebFree Recipes! All recipes follow the “Health with Bec” principles. All are: Gluten & grain free, sugar free, low - moderately low carb and nutrient dense! 90% are dairy free too! …
WebApr 30, 2016 · So, you’ve got a blender – great! And I bet you use it to make some delicious smoothies – just like the recipes I’ve published on this site. Maybe you make meal …