WebMay 11, 2022 · Directions. Place the soaked beans in a small sauce pot, cover with 4 cups of water and bring to a boil. Reduce the heat to a simmer and cook until tender about 45 …
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WebMay 31, 2023 · Preheat the oven to 375 Degrees F. In a large bowl, add the cleaned chicken. Then add the Haitian Epis, apple cider vinegar, kosher salt, and browning …
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WebJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling …
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WebNov 13, 2014 · Preheat the oven at 230c/450for gas mark 8. Line a roasting pan with parchment paper and set aside. Use some tongs to carefully remove the chicken from the marinade. Roast the chicken in the oven for …