This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with grilled shrimp or chicken. Preheat oven to 350°F. Combine all ingredients in a oven-safe baking dish with a lid. Place a piece of tin foil between the lid and the dish to ensure no steam escapes.
Low Carb Recipes: Breakfast & Snack. 1. Low Carb Breakfast Meal Prep Bowls (8 g net carbs) // 2. Low Carb Cauliflower Pizza Muffins (3 g net carbs) 3. Herb Zucchini & Kale Egg Bake from Sweet Peas & Saffron // 4. Sugar Free Blueberry Cottage Cheese Parfaits from The Fit Blog (12.5 g carbs)
You get fluffy, tender grains that have just the right texture once baked. You can use canned peas or frozen peas, or even swap the peas for frozen mixed vegetables or corn if you wish. I tested this with white rice, brown rice will not work here as the ratio and time will be off.
A classic use for peas, keto style! Buttery crust surrounds a creamy chicken filling, complete with peas and carrots. Peas add a sweet burst of flavor to this cozy pasta meal — all while keeping carbs low. The original recipe calls for bell peppers, but you can substitute peas for a more traditional taste.