WebCast Iron Keto publishes tasty keto recipes all made in cast iron cookware. Our low-carb recipes are also 100% gluten-free too!
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WebFeb 8, 2021 · Preheat the oven to 425°F. Season the beef tenderloin all over with salt and pepper to taste. Heat the olive oil in a skillet over medium high heat, and sear the meat for a few minutes on each side. Mix …
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Web– 2 1-pound pork tenderloins – 1 tablespoon minced Italian herbs, we used a blend of rosemary, thyme, and sage – 4 cloves garlic, coarsely minced – 1 teaspoon sea salt – 1 …
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WebApr 19, 2018 · Instructions. Preheat oven to 425 degrees. Season all sides of the tenderloin with Italian seasoning, salt, and pepper. Heat oil in a large heavy-bottomed skillet, such as cast iron, over high heat. Add the pork …
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WebMay 17, 2018 · Pour half of the mixture into a small dish, cover, and refrigerate until ready to serve. Add the pork tenderloin to a large zip top bag and add the remaining half of the chimichurri to the bag. Coat the …